Homemade Pasta Made with Eggs – Nutritional Information
Indulge in the comforting taste of homemade pasta, made fresh with eggs, offering a rich, flavorful experience with every bite. Whether you’re preparing a classic Italian dish or creating your own culinary masterpiece, this homemade pasta is the perfect base for your favorite sauces and seasonings. The following nutritional breakdown highlights the healthy benefits and key nutrients packed in this simple yet versatile ingredient.
Ingredients Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 5.28 g |
| Fat | 1.74 g |
| Saturated Fat | 0.408 g |
| Carbohydrates | 23.54 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.16 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 52.0 mg |
| Potassium | 21.0 mg |
| Sodium | 83.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.056 mcg |
| Manganese | 0.183 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.173 mg |
| Riboflavin (B2) | 0.174 mg |
| Niacin (B3) | 1.257 mg |
| Vitamin B6 | 0.037 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This homemade pasta contains egg as a primary ingredient, making it unsuitable for those with egg allergies. It may also contain traces of gluten depending on the flour used. Always check the specific ingredients to ensure they meet your dietary needs.
Dietary Preferences
- Vegetarian: Suitable for vegetarians, though not vegan due to the inclusion of eggs.
- Non-Vegan: Contains eggs as a key ingredient.
- Low Sugar: This pasta has 0 grams of sugar, making it a great option for those limiting sugar intake.
- Low Fiber: While this pasta is not a significant source of dietary fiber, it provides a satisfying base for fiber-rich ingredients when served with vegetables or legumes.
Cooking Tips & Advice
Homemade pasta is incredibly versatile, allowing you to customize it to suit your taste and dietary preferences. You can serve it as a simple dish with olive oil, garlic, and fresh herbs or pair it with your favorite hearty sauce. To enhance the flavor, consider adding a pinch of salt to the dough or experimenting with whole wheat flour for added fiber. For a richer experience, try incorporating a dash of olive oil or a small amount of grated cheese into the dough mixture.
Conclusion
Homemade egg-based pasta offers a delightful, wholesome foundation for a variety of dishes. Not only is it low in sugar and packed with essential nutrients like protein, iron, and B vitamins, but it also provides a touch of culinary tradition to any meal. Perfect for creating comfort food that can be customized to any taste, this simple yet nourishing pasta is a must-try in your kitchen. Whether you’re enjoying it in a classic Italian recipe or pairing it with new and inventive ingredients, it’s sure to become a family favorite.
