Fruit Leather Rolls: Nutritional Breakdown
Fruit leather rolls are a delightful and nutritious snack made from dried fruits, perfect for satisfying your sweet cravings while providing a range of essential nutrients. Below is a detailed breakdown of the nutritional information for fruit leather rolls:
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 371 kcal |
| Protein | 0.1 g |
| Total Fat | 3.0 g |
| Saturated Fat | 0.672 g |
| Carbohydrates | 85.8 g |
| Fiber | 0.0 g |
| Sugars | 49.16 g |
| Calcium | 32.0 mg |
| Iron | 1.01 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 294.0 mg |
| Sodium | 317.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.171 mcg |
| Manganese | 0.184 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 120.0 mg |
| Thiamine (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fruit leather rolls are made from dried fruits and typically do not contain common allergens like dairy, nuts, or gluten. However, it’s important to check the packaging or manufacturer’s label for potential cross-contamination risks or the inclusion of any additional ingredients.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (if no animal-derived sweeteners are used)
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes (depending on ingredients)
Health Benefits and Advice
Fruit leather rolls are an excellent source of natural sugars from fruit, providing an energy boost with a minimal amount of fat. They are also packed with Vitamin C, essential for immune support and skin health, and provide a good dose of potassium, which is vital for heart function and maintaining proper fluid balance.
Despite being a sweet treat, these rolls are free from many of the refined sugars and additives typically found in candy. The relatively low fat content, combined with high natural sugars, makes them a more wholesome snack option compared to many other processed snacks.
However, while fruit leather rolls offer several nutritional benefits, they can be high in sugar, so it’s important to consume them in moderation, especially for those watching their sugar intake.
Conclusion
Fruit leather rolls are a tasty and nutrient-dense option for those seeking a portable and healthy snack. Rich in vitamins and minerals, particularly Vitamin C and potassium, they provide a natural energy source that’s perfect for on-the-go lifestyles. Always check the ingredient list for any added sugars or preservatives, and enjoy this wholesome treat as part of a balanced diet!
