Peanut Milk Recipe
Peanut milk is a delightful and protein-rich alternative to traditional cow’s milk, offering a creamy and slightly nutty flavor. It’s perfect for those following a vegetarian diet or those looking to explore dairy-free options. This easy-to-make recipe can be enjoyed as a refreshing beverage on its own or used as a base for various dishes, including coffee and smoothies. With minimal ingredients and quick preparation, you can have your homemade peanut milk ready in just a few minutes. Serve it alongside warm paratha rolls or a sweet strawberry muesli oats cookie for a complete and satisfying snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Peanuts (peeled) | 1/4 cup |
| Water | 1-1/2 cups |
| Sugar or Honey | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbohydrates | 6 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 2 g |
Instructions:
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Prepare the Peanuts: Begin by placing the peeled peanuts in a blender. Blend for about 30 to 60 seconds until you get a smooth peanut powder consistency.
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Cook the Peanut Milk: In a medium-sized saucepan, add the ground peanuts, water, and your choice of sugar or honey. Bring the mixture to a gentle boil over medium heat while stirring occasionally. Let it cook for about 5 minutes to ensure the flavors are fully blended.
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Strain the Milk: Once cooked, strain the mixture using a fine sieve or cheesecloth into a clean container to remove any solid peanut remnants.
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Serve: Pour the freshly made peanut milk into glasses and serve immediately. For an extra touch, you can pair it with warm paratha rolls or a delicious strawberry muesli oats cookie for a fulfilling snack.
Enjoy your homemade, creamy peanut milkβan excellent source of protein and a versatile ingredient for all your favorite recipes!
This Peanut Milk recipe is not only nutritious but also quick to prepare. Whether you’re drinking it as a stand-alone beverage or using it to create other tasty treats, it offers a delightful, healthy alternative to cow’s milk. Try it out today!
