Homemade Sugar-Free Ketchup Recipe – Easy & Healthy Condiment
Sugar-Free Ketchup Recipe
This easy and healthy Sugar-Free Ketchup is the perfect homemade condiment for those keeping an eye on their sugar intake. Made with a blend of tangy ingredients and spices, this ketchup is a great alternative to store-bought varieties. Whether you’re on a low-sugar diet or simply want to make your condiments from scratch, this recipe delivers bold flavors in just a few minutes. The best part? It requires no cooking and can be prepared in under 15 minutes!
Ingredients & Nutritional Information
Below is a detailed breakdown of the ingredients and their nutritional content. This recipe makes approximately 1 1/2 cups of ketchup, a perfect amount to keep in your refrigerator for various meals and snacks.
| Ingredient | Quantity |
|---|---|
| Tomato paste | 6 oz |
| Cider vinegar | 2/3 cup |
| Water | 1/3 cup |
| Splenda sugar substitute | 1/3 cup |
| Onions (chopped) | 2 tbsp |
| Garlic (minced) | 2 cloves |
| Salt | 1 tsp |
| Ground allspice | 1/8 tsp |
| Ground cloves | 1/8 tsp |
| Black pepper | 1/8 tsp |
Nutritional Information (Per Batch: 1 1/2 cups)
| Nutrient | Amount |
|---|---|
| Calories | 171.8 kcal |
| Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 2461.9 mg |
| Carbohydrates | 37.2 g |
| Fiber | 5.1 g |
| Sugars | 25.2 g |
| Protein | 5.4 g |
Instructions
Follow these simple steps to create your own homemade sugar-free ketchup. It’s quick, easy, and tastes just as good as, if not better than, traditional ketchup!
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Blend Ingredients
Start by adding all of the ingredients—tomato paste, cider vinegar, water, Splenda, onions, garlic, salt, ground allspice, ground cloves, and black pepper—into a blender or food processor. Run the blender until the onions and garlic are fully blended and disappear into the mixture, creating a smooth, consistent texture. -
Store the Ketchup
Once the ingredients are blended, scrape the mixture into a container with a tight-fitting lid. Make sure it’s sealed properly to maintain freshness.
Store the ketchup in your refrigerator, where it will keep well for up to 2 weeks.
This sugar-free ketchup is a versatile condiment that can be used on burgers, fries, sandwiches, or anything else you’d normally pair with ketchup. Enjoy the delicious tanginess without any added sugar!
