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Homemade Sugar-Free Ketchup Recipe – Easy & Healthy Condiment

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Sugar-Free Ketchup Recipe
This easy and healthy Sugar-Free Ketchup is the perfect homemade condiment for those keeping an eye on their sugar intake. Made with a blend of tangy ingredients and spices, this ketchup is a great alternative to store-bought varieties. Whether you’re on a low-sugar diet or simply want to make your condiments from scratch, this recipe delivers bold flavors in just a few minutes. The best part? It requires no cooking and can be prepared in under 15 minutes!

Ingredients & Nutritional Information

Below is a detailed breakdown of the ingredients and their nutritional content. This recipe makes approximately 1 1/2 cups of ketchup, a perfect amount to keep in your refrigerator for various meals and snacks.

Ingredient Quantity
Tomato paste 6 oz
Cider vinegar 2/3 cup
Water 1/3 cup
Splenda sugar substitute 1/3 cup
Onions (chopped) 2 tbsp
Garlic (minced) 2 cloves
Salt 1 tsp
Ground allspice 1/8 tsp
Ground cloves 1/8 tsp
Black pepper 1/8 tsp

Nutritional Information (Per Batch: 1 1/2 cups)

Nutrient Amount
Calories 171.8 kcal
Fat 0.6 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 2461.9 mg
Carbohydrates 37.2 g
Fiber 5.1 g
Sugars 25.2 g
Protein 5.4 g

Instructions

Follow these simple steps to create your own homemade sugar-free ketchup. It’s quick, easy, and tastes just as good as, if not better than, traditional ketchup!

  1. Blend Ingredients
    Start by adding all of the ingredients—tomato paste, cider vinegar, water, Splenda, onions, garlic, salt, ground allspice, ground cloves, and black pepper—into a blender or food processor. Run the blender until the onions and garlic are fully blended and disappear into the mixture, creating a smooth, consistent texture.

  2. Store the Ketchup
    Once the ingredients are blended, scrape the mixture into a container with a tight-fitting lid. Make sure it’s sealed properly to maintain freshness.
    Store the ketchup in your refrigerator, where it will keep well for up to 2 weeks.

This sugar-free ketchup is a versatile condiment that can be used on burgers, fries, sandwiches, or anything else you’d normally pair with ketchup. Enjoy the delicious tanginess without any added sugar!

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