Sweet and Sour Sauce (Prepared from Recipe) – Nutritional Information
This homemade sweet and sour sauce is a flavorful addition to many dishes, bringing a perfect balance of tangy and sweet. Whether you’re pairing it with stir-fry, dipping appetizers, or glazing meats, this sauce packs a punch of flavor and a range of nutrients. Here’s a detailed breakdown of its nutritional composition per serving:
| Nutrient | Amount |
|---|---|
| Energy | 79.0 kcal |
| Protein | 1.84 g |
| Fat | 0.58 g |
| Saturated Fat | 0.144 g |
| Carbohydrates | 16.72 g |
| Fiber | 0.4 g |
| Sugar | 10.81 g |
| Calcium | 16.0 mg |
| Iron | 0.67 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 193.0 mg |
| Sodium | 347.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.1 mcg |
| Manganese | 0.247 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 5.0 mg |
| Thiamine (B1) | 0.042 mg |
| Riboflavin (B2) | 0.063 mg |
| Niacin (B3) | 1.178 mg |
| Vitamin B6 | 0.087 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
- Low in Fat: With only 0.58 grams of fat per serving, this sweet and sour sauce is a healthier option compared to some store-bought varieties.
- Rich in Carbs: The 16.72 grams of carbohydrates provide a good source of quick energy, making this sauce a great addition to your meal.
- Source of Vitamin C: With 5.0 mg of Vitamin C, it helps support immune function and skin health.
- Mineral Content: It contains a small but beneficial amount of key minerals, such as magnesium, potassium, and calcium, contributing to overall body function.
Dietary Preferences & Allergen Information:
- Vegetarian-Friendly: This sweet and sour sauce is plant-based and can easily be included in vegetarian diets.
- Vegan-Friendly: Suitable for vegan diets as no animal-derived ingredients are used.
- Allergens: This recipe contains no common allergens such as dairy, eggs, or nuts, making it safe for most people with allergies. However, it’s essential to double-check the specific ingredients you use in the sauce, as some commercial vinegar or soy sauce brands may contain allergens.
Conclusion:
Homemade sweet and sour sauce is a versatile and nutritious option for a variety of dishes. With its balance of tangy flavor and a subtle sweetness, it not only enhances your meals but also offers some essential nutrients. Whether used for dipping, glazing, or stir-frying, this sauce provides a delicious, health-conscious alternative to pre-made versions. Keep this recipe handy for an easy way to add flavor without compromising your dietary goals!
