Sweet and Sour Sauce – Nutritional Breakdown
This tangy and flavorful sweet and sour sauce is the perfect complement to a variety of dishes, offering a balanced blend of sweetness and a slight tartness. It is especially popular as a dip, dressing, or glaze for appetizers, stir-fries, and more.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 150.0 kcal |
| Protein | 0.27 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 38.22 g |
| Fiber | 0.1 g |
| Sugar | 18.75 g |
| Calcium | 10.0 mg |
| Iron | 0.21 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 99.0 mg |
| Sodium | 371.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.079 mcg |
| Manganese | 0.761 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 8.7 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.187 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Sweet and Sour Sauce is generally free of common allergens, but please be aware that it could contain traces of soy or other ingredients depending on the recipe or brand used. Always check product labels for specific allergens.
Dietary Preferences:
- Vegan: This sauce is typically vegan-friendly, but always verify with the specific recipe or ingredients you are using.
- Gluten-Free: This sauce can be made gluten-free, provided gluten-free vinegar or soy sauce is used.
- Low Fat: It is low in fat, making it a good choice for those seeking a lighter option.
Tips for Use:
Sweet and sour sauce is versatile and can be used in various dishes:
- As a glaze: Perfect for glazing meats or tofu before baking or grilling.
- In stir-fries: Add it to stir-fried vegetables, chicken, or shrimp for a tangy kick.
- As a dip: Ideal for dipping spring rolls, egg rolls, or chicken nuggets.
Conclusion:
Sweet and Sour Sauce is a low-calorie and flavorful addition to many dishes. With its well-balanced nutritional profile, it offers an excellent way to enhance the taste of your meals while keeping your diet light. The sauce is rich in carbohydrates, with a moderate amount of sugar and essential minerals like potassium and vitamin C, making it both a tasty and functional ingredient for your kitchen.
