Taffy Candies (Prepared from Recipe) – Nutritional Information
Taffy candies, a sweet and chewy indulgence, are made from a blend of sugar, butter, and various flavoring agents. These candies are a delightful treat, perfect for satisfying your sweet tooth or sharing with friends and family. Below, we’ve provided the nutritional details of taffy candies, based on a typical recipe preparation.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 397.0 kcal |
| Protein | 0.03 g |
| Total Fat | 3.33 g |
| Saturated Fat | 2.049 g |
| Carbohydrates | 91.56 g |
| Dietary Fiber | 0.0 g |
| Sugars | 68.48 g |
| Calcium | 8.0 mg |
| Iron | 0.01 mg |
| Magnesium | 0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 3.0 mg |
| Sodium | 52.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.012 mg |
| Niacin (Vitamin B3) | 0.002 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Taffy candies are typically made from common ingredients such as sugar, butter, and flavorings. As such, they may contain dairy products, and possibly trace amounts of nuts, depending on the recipe. Please be aware of potential allergens if you’re sensitive to milk, butter, or other flavoring ingredients. Always check the ingredient list when preparing or purchasing taffy.
Dietary Preferences:
- Vegetarian-Friendly: Taffy candies are generally suitable for vegetarians as they contain no meat or fish products.
- Gluten-Free: Most taffy recipes are naturally gluten-free, but always verify if any added ingredients, such as flavorings, contain gluten.
- Dairy: Since butter is a key ingredient in most taffy recipes, this candy may not be suitable for those with dairy intolerance or those following a dairy-free diet.
- Vegan: Traditional taffy is not vegan due to the use of dairy products like butter. However, vegan alternatives can be made by substituting dairy with plant-based butter or oils.
Advice:
While taffy candies are undeniably delicious, it’s important to enjoy them in moderation due to their high sugar content. A single serving provides a significant amount of calories, making it a treat that’s best enjoyed occasionally. If you’re looking to make taffy at home, consider experimenting with different natural flavorings to create a variety of tastes. For a lighter version, try reducing the sugar or using a sugar substitute, but keep in mind that this may alter the texture and flavor of the finished product.
Conclusion:
Taffy candies are a nostalgic and satisfying confection that brings a burst of sweetness with each bite. While they are high in sugar and fats, they remain a beloved treat for many. Whether you’re preparing them at home or purchasing from a local candy maker, taffy adds a fun and flavorful twist to any candy collection. Always be mindful of the ingredients if you have specific dietary needs or allergies.
