Cocoa-Glazed Carrots and Onions Recipe
Description:
Indulge in the delightful combination of honeyed carrots and onions, perfectly balanced with the subtle nuttiness of cocoa powder. This recipe offers a healthy twist on a classic side dish, ideal for Christmas, Thanksgiving, or any occasion where you crave comforting flavors. Plus, it’s low in protein and cholesterol, making it a guilt-free addition to your table. With just 35 minutes from start to finish, this stove-top recipe is as easy as it is delicious!
Ingredients:
- 10 small carrots
- 1 1/2 tablespoons butter
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1 teaspoon fresh ginger, grated
- 1 teaspoon cocoa powder
Nutritional Information (per serving):
- Calories: 89.5
- Fat: 2.1g
- Saturated Fat: 1.3g
- Cholesterol: 5.1mg
- Sodium: 103.9mg
- Carbohydrates: 17.7g
- Fiber: 2.8g
- Sugar: 10.4g
- Protein: 1.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Place onions in a bowl and cover with boiling water. Let stand for 2 to 3 minutes. |
| 2 | Meanwhile, place carrots in a nonstick frying pan. Briefly cover with water and bring to a boil over high heat. |
| 3 | Reduce heat, cover, and simmer gently until carrots are just tender when pierced (7 to 10 minutes). Drain carrots and set aside. |
| 4 | While carrots are cooking, drain onions, then peel skins off and discard them. Also, trim root and stem ends of onions. |
| 5 | Once carrots are cooked and drained, place onions in the pan used for carrots, barely cover with water, and bring to a boil over high heat. |
| 6 | Reduce heat, cover, and simmer gently until onions are tender when pierced (10 to 15 minutes). Drain onions and set aside. |
| 7 | In the same pan, combine 1 tablespoon water, butter, lemon juice, honey, cocoa, and grated ginger. Stir over medium-high heat until well blended. |
| 8 | Add carrots and onions to the pan. Stir gently over high heat until the sauce is thick enough to cling to the vegetables (2 to 3 minutes). |
| 9 | Serve the cocoa-glazed carrots and onions hot, garnished with a sprinkle of fresh herbs if desired. Enjoy the delightful flavors! |
Tips:
- For a vegan option, substitute butter with your favorite plant-based spread.
- Adjust the sweetness by adding more or less honey according to your taste preferences.
- Feel free to sprinkle some chopped nuts or seeds for added texture and nutrition.
- This dish pairs perfectly with roasted meats, grilled tofu, or as a standalone vegetarian option.
Indulge in the rich flavors of this cocoa-glazed carrots and onions recipe, a perfect blend of sweet and savory that will elevate any meal to a whole new level of deliciousness! 🥕🍯✨
