Broiled Chicken with Honey and Cumin: A Quick and Easy Delight
This Broiled Chicken with Honey and Cumin is a delightful dish that combines the sweet and spicy flavors of honey and cumin, resulting in a succulent chicken that is both quick to prepare and delicious to eat. Perfect for those busy weeknights or when you need to whip up something special in a hurry, this recipe utilizes ingredients that you likely already have in your pantry, making it an excellent choice for any home cook.
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Category: Chicken Breast
Description: A slightly sweet and spicy taste, easily adaptable with ingredients you have at hand.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 1½ – 2 pieces |
| Honey | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Dry white wine (or substitute with lime juice or dry sherry) | 2 tablespoons |
| Olive oil | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 307.7 |
| Total Fat | 3.3 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 131.7 mg |
| Sodium | 151.9 mg |
| Total Carbohydrates | 12.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 11.6 g |
| Protein | 52.8 g |
Instructions
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Preheat the Broiler: Begin by setting your oven to broil. This high-heat method will give your chicken that perfect char and quick cooking time.
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Prepare the Chicken: Rinse the boneless skinless chicken breasts under cold water and gently pat them dry with paper towels. This step is essential to ensure that the chicken gets a nice sear and doesn’t steam in the oven.
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Oil the Chicken: Lightly rub the chicken breasts with olive oil. This will not only help prevent sticking but also enhance the flavor and browning of the chicken as it broils.
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Arrange for Broiling: Line a baking dish or oven-safe casserole with aluminum foil for easy cleanup. Place the prepared chicken breasts in the lined dish, ensuring they are spaced out evenly.
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Prepare the Glaze: In a small mixing bowl, combine the honey, ground cumin, and dry white wine (or your chosen substitute). Stir the mixture well until thoroughly combined.
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Apply the Glaze: Using a brush or spoon, generously coat the chicken breasts with the honey and cumin mixture. Ensure that both sides are evenly covered to maximize flavor.
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Broil the Chicken: Place the dish in the oven under the broiler. Broil the chicken for about 4 to 6 minutes on each side. Keep a close eye on it, as cooking times can vary depending on your broiler’s strength. You want the chicken to be cooked through, with a golden brown exterior, but be cautious not to let it burn.
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Serve and Enjoy: Once cooked, remove the chicken from the oven and allow it to rest for a few minutes. This step helps retain the juices within the meat, resulting in a tender bite. Serve the chicken with your favorite sides, such as a fresh salad, steamed vegetables, or fluffy rice.
Cooking Tips
- Substitutions: Feel free to experiment with different sweeteners such as maple syrup or agave nectar instead of honey for a unique flavor twist.
- Add Spice: If you prefer a bit more heat, consider adding a pinch of cayenne pepper or red pepper flakes to the glaze for an extra kick.
- Pairing Suggestions: This chicken pairs wonderfully with roasted vegetables or a light citrus salad, creating a balanced meal that is both satisfying and healthy.
With its ease of preparation and delightful taste, this Broiled Chicken with Honey and Cumin recipe is sure to become a go-to favorite in your kitchen. Enjoy the quick cooking time and the wonderful combination of flavors that will please your family and friends alike!
