Honey Mustard Marinade for Chicken or Salmon
🕒 Cook Time: 30 minutes
🕒 Prep Time: 1 hour 5 minutes
🕒 Total Time: 1 hour 35 minutes
Description:
This delightful Honey Mustard Marinade for Chicken or Salmon is both easy to prepare and incredibly tasty! The prep time includes marinating, while the cooking time may vary depending on the type of chicken or salmon used.
Recipe Category:
Lactose-Free
Keywords:
Low Protein, Low Cholesterol, Healthy, Free Of…, < 4 Hours, Easy
Ingredients:
- 1/2 cup honey
- 1/2 cup Dijon mustard
- 1 tsp dried basil
- 1 tsp paprika
- 1 tsp parsley
Nutritional Information (per cup of marinade):
- Calories: 607.3
- Total Fat: 5.3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 1422.7mg
- Total Carbohydrates: 148g
- Fiber: 5.6g
- Sugar: 140.5g
- Protein: 6.5g
Recipe Yield:
1 cup marinade
Instructions:
-
Mix marinade ingredients together.
- In a bowl, combine honey, Dijon mustard, dried basil, paprika, and parsley. Stir until well blended.
-
Marinate chicken or salmon for about an hour, and then bake until done.
- Place your choice of chicken pieces or salmon fillets in a resealable plastic bag or shallow dish. Pour the marinade over, making sure to coat each piece evenly. Seal or cover and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor.
- Preheat your oven to the desired temperature (typically 375°F / 190°C for chicken, or 400°F / 200°C for salmon). Remove the chicken or salmon from the marinade, allowing excess to drip off.
- Arrange on a baking sheet lined with parchment paper or foil, and bake until the chicken is cooked through or the salmon flakes easily with a fork. Cooking times will vary depending on the thickness of your chicken pieces or salmon fillets.
Enjoy your Honey Mustard Marinated chicken or salmon with your favorite side dishes or salads!
This marinade is perfect for those looking to enjoy a flavorful dish that’s low in cholesterol and protein, making it suitable for various dietary preferences and health-conscious individuals. The combination of honey and Dijon mustard provides a sweet and tangy flavor profile that pairs wonderfully with both chicken and salmon, making it a versatile addition to your recipe collection. Adjust the marinating time and cooking temperature according to your preference and enjoy the delicious results!
