Salad Dressing Chicken Recipe
Description:
This Salad Dressing Chicken recipe is born out of necessity and creativity, perfect for utilizing leftover condiments in your fridge. It’s a delightful blend of flavors, particularly when paired with honey Dijon dressing, offering a unique twist to traditional chicken recipes. The bone-in chicken breasts ensure juicy tenderness, while the omission of skin keeps it light and healthy. Plus, with the option to substitute cracker crumbs for bread crumbs, you can easily customize this dish to your preference.
Nutritional Information:
- Calories: 339.3 per serving
- Fat Content: 3.9g
- Saturated Fat Content: 1g
- Cholesterol Content: 164.6mg
- Sodium Content: 234mg
- Carbohydrate Content: 5g
- Fiber Content: 0.4g
- Sugar Content: 0.4g
- Protein Content: 66.4g
- Servings: 4
Ingredients:
- 2 1/2 skinless chicken breast halves
- 1/4 – 1/2 cup fresh rosemary
- 1 teaspoon seasoning salt
- 1/4 – 1/2 teaspoon black pepper
- Salad dressing (honey Dijon recommended)
- Bread crumbs (or substitute with cracker crumbs)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven: Preheat your oven to 475°F (245°C). |
| 2 | Prepare pan: Spray a roasting rack and shallow roasting pan with nonstick spray or lightly grease with oil. |
| 3 | Prep chicken: Remove skin from chicken, rinse well, and pat dry. |
| 4 | Coat chicken: Use a pastry brush to generously coat both sides of each chicken piece with salad dressing. Reserve some dressing for later. |
| 5 | Arrange chicken: Place chicken breasts, meaty side up, onto the prepared roasting rack. Sprinkle with fresh rosemary and season with seasoning salt and black pepper to taste. |
| 6 | Add crumbs: Sprinkle bread crumbs over the chicken. Alternatively, you can roll the chicken in a dish of crumbs for a thicker coating. |
| 7 | Bake: Bake in the preheated oven for 20 minutes. |
| 8 | Flip chicken: Using tongs, flip the chicken pieces over and brush with more salad dressing. If you rolled the chicken in crumbs, skip this step. |
| 9 | Continue baking: Bake for an additional 40 minutes or until the chicken is cooked through. |
| 10 | Adjust cooking time: Cooking time may vary based on the weight of the chicken. Allow 15 minutes per pound, plus an additional 10-15 minutes for flipping. |
Serving Suggestions:
- Serve hot with your favorite side dishes such as roasted vegetables or a fresh salad.
- Garnish with additional fresh herbs for a burst of flavor and a pop of color.
- Drizzle any remaining salad dressing over the chicken for an extra tangy kick.
Tips:
- For extra flavor, marinate the chicken in the salad dressing for a few hours or overnight before baking.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Experiment with different salad dressings to customize the flavor profile of the dish.
- To make this recipe gluten-free, use gluten-free bread crumbs or crushed gluten-free crackers.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Salad Dressing Chicken recipe is a testament to the ingenuity of home cooking, using simple ingredients to create a flavorful and satisfying meal. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for special occasions, this recipe is sure to impress with its delicious blend of flavors and tender, juicy chicken. So, roll up your sleeves, preheat that oven, and get ready to enjoy a mouthwatering meal that will have everyone asking for seconds! 🍗🥗🌿
