Sure thing! Let’s dive into the delectable world of Baked Fish. This recipe is not just a culinary delight; it’s a symphony of flavors that will tantalize your taste buds and leave you craving for more. Whether you’re a seafood aficionado or just dipping your toes into the ocean of gastronomy, this dish is bound to impress.
Baked Fish Recipe
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
- 3 salmon steaks
- 3 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon pepper
Nutritional Information:
- Calories: 410
- Fat Content: 23.3g
- Saturated Fat Content: 5.2g
- Cholesterol Content: 93.5mg
- Sodium Content: 228.7mg
- Carbohydrate Content: 13.8g
- Fiber Content: 0.5g
- Sugar Content: 13.1g
- Protein Content: 35.3g
Instructions:
- Preheat your oven to 325 degrees F (165 degrees C). This ensures that your fish cooks evenly and locks in all those delicious flavors.
- Mix together the honey, Dijon mustard, and lemon juice in a small bowl. This combination creates a sweet and tangy glaze that will elevate your fish to new heights.
- Spread the honey-mustard mixture generously over each salmon steak. Be sure to coat both sides evenly for maximum flavor infusion.
- Season the salmon steaks with freshly ground pepper. This adds a subtle kick that perfectly balances the sweetness of the glaze.
- Arrange the salmon steaks in a medium-sized baking dish. Make sure they’re not overcrowded to ensure even cooking.
- Bake in the preheated oven for about 20 minutes or until the fish easily flakes with a fork. This step is crucial, as it ensures your fish is cooked to perfection, tender and moist.
Recipe Notes:
- High in Protein: With a whopping 35.3 grams of protein per serving, this dish is perfect for those looking to fuel their bodies with wholesome nutrition.
- Quick and Easy: Clocking in at under 60 minutes from start to finish, this recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
- Versatile: While we’ve used salmon for this recipe, feel free to experiment with other types of fish such as cod, tilapia, or trout. The honey-mustard glaze pairs beautifully with a variety of seafood options, so let your imagination run wild!
Reviews:
With an aggregated rating of 4 stars and 4 glowing reviews, it’s safe to say that this Baked Fish recipe is a crowd-pleaser. Here’s what some of our satisfied customers had to say:
- “Absolutely delicious! The honey-mustard glaze adds the perfect amount of sweetness and tanginess to the salmon. Will definitely be making this again!” – Sarah
- “Quick, easy, and incredibly flavorful. This recipe is a lifesaver on busy weeknights when I need something nutritious and delicious in a pinch.” – Michael
Conclusion:
In conclusion, this Baked Fish recipe is a true winner in every sense of the word. From its simple preparation to its mouthwatering flavor profile, it’s sure to become a staple in your culinary repertoire. So why wait? Head to your kitchen, fire up that oven, and treat yourself to a delightful meal that’s as easy to make as it is delicious to eat. Enjoy!
