Certainly! Here’s a detailed and flavorful recipe for Sticky Garlic Chicken Skewers that you can easily make and enjoy. These savory skewers are bursting with garlic and honey goodness, perfect for a quick and delicious meal. Let’s dive right in!
Sticky Garlic Chicken Skewers 🍗🔥
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients:
- 3 cloves of garlic, minced 🧄
- 2 tablespoons honey 🍯
- 4 tablespoons tomato ketchup 🍅
- 4 tablespoons Worcestershire sauce 🥃
- 2 teaspoons English mustard 🇬🇧
- 2 teaspoons Dijon mustard 🌿
- 3 boneless skinless chicken breasts 🍗
- Salt and freshly ground black pepper, to taste 🧂🌶️
Equipment:
- 12 bamboo skewers, 10 inches long 🎋
- Outdoor grill or broiler 🔥
Instructions:
-
Prepare Skewers:
- Soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes. This prevents them from burning while grilling or broiling.
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Make Marinade:
- In a mixing bowl, combine minced garlic, honey, tomato ketchup, Worcestershire sauce, English mustard, and Dijon mustard.
- Season the marinade with salt and freshly ground black pepper according to your taste preferences.
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Marinate Chicken:
- Cut the boneless skinless chicken breasts into bite-sized pieces.
- Toss the chicken pieces into the marinade mixture, ensuring they are well coated.
- Transfer the marinated chicken to a non-metallic dish, cover it, and let it marinate for at least 20-30 minutes. For an even richer flavor, marinate overnight in the refrigerator.
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Preheat Grill or Broiler:
- If using an outdoor grill, preheat it to medium-high heat. Ensure the grill grates are clean and lightly oiled.
- For a broiler, preheat it to high, and line a baking sheet with foil for easy cleanup.
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Skewer the Chicken:
- Once the chicken has marinated, thread the pieces onto the soaked bamboo skewers. You can alternate with vegetables if desired for added flavor and color.
-
Grill or Broil:
- Grilling: Place the skewers on the preheated grill over medium-high heat. Grill for about 5 to 6 minutes per side, or until the chicken is nicely browned and fully cooked through.
- Broiling: If using the broiler, arrange the skewers on the prepared baking sheet. Broil for 6 to 7 minutes, turning the skewers occasionally to ensure even cooking and browning.
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Serve Hot:
- Once cooked, remove the sticky garlic chicken skewers from the grill or broiler.
- Serve them hot and sizzling, garnished with chopped fresh herbs like parsley or chives for a pop of color and freshness.
- These skewers are fantastic on their own as a main dish or paired with a side of steamed rice, grilled vegetables, or a crisp green salad.
Nutritional Information (per serving):
- Calories: 169.3
- Total Fat: 2.7g
- Saturated Fat: 0.5g
- Cholesterol: 56.6mg
- Sodium: 499.4mg
- Total Carbohydrates: 16.8g
- Dietary Fiber: 0.2g
- Sugar: 13.9g
- Protein: 19.5g
Recipe Notes:
- Marinating Time: The longer you marinate the chicken, the more flavorful it will become. If possible, marinate overnight for the best results.
- Vegetable Variations: Feel free to customize these skewers by adding chunks of bell peppers, onions, mushrooms, or zucchini between the chicken pieces.
- Grilling Tips: For perfectly grilled chicken skewers, preheat the grill to medium-high heat. Oil the grill grates lightly before placing the skewers to prevent sticking.
- Broiler Alert: When broiling, keep a close eye on the chicken to prevent burning. Turn the skewers occasionally for even cooking and caramelization.
These Sticky Garlic Chicken Skewers are a crowd-pleasing favorite, combining the sweetness of honey with the savory kick of garlic and mustard. Whether you’re hosting a barbecue, planning a quick weeknight dinner, or craving a flavorful snack, these skewers are sure to hit the spot. Enjoy the juicy, tender bites with your favorite sides and bask in the deliciousness of homemade goodness! 🍗✨
