Grilled Fish with Honey Ginger Marinade
Introduction
This delightful recipe for Grilled Fish with Honey Ginger Marinade offers a perfect blend of flavors that elevate the natural taste of your chosen fish. Ideal for a light meal, this marinade is particularly well-suited for white fish such as mahi mahi, ono, opakapaka, seabass, scrod, or snapper. With its simple preparation and refreshing flavor, it’s a dish that you’ll want to make again and again. The combination of honey, ginger, and cider vinegar creates a sweet yet tangy profile that complements the fish beautifully, making this recipe a fantastic choice for summer grilling or cozy winter sautéing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Honey | 1 cup |
| Cider Vinegar | 1 cup |
| Fresh Ginger (grated) | 1 cup |
| Canola Oil | 2 tablespoons |
| Fish Fillets (Mahi Mahi, Ono, Opakapaka, etc.) | 2 fillets |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 262.3 |
| Total Fat | 6 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 99 mg |
| Sodium | 141.2 mg |
| Carbohydrates | 8.7 g |
| Fiber | 0 g |
| Sugars | 8.7 g |
| Protein | 41.1 g |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 min |
| Cook Time | 1 hr |
| Total Time | 1 hr 10 min |
Instructions
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Prepare the Marinade: In a ziplock plastic bag, combine the honey, cider vinegar, grated ginger, and canola oil. This will form a flavorful marinade that will infuse your fish with deliciousness.
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Mix the Ingredients: Gently swish the bag to mix all the marinade ingredients thoroughly, ensuring that the honey is well incorporated into the liquid.
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Marinate the Fish: Add your fish fillets to the ziplock bag, ensuring they are well coated with the marinade. Seal the bag and refrigerate for about an hour, turning it once or twice to allow the marinade to evenly flavor the fish.
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Prepare the Grill: When you’re ready to cook, preheat your grill and use cooking spray to coat the grill grates to prevent sticking.
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Grill the Fish: Remove the fillets from the marinade, allowing excess marinade to drip off. Grill the fillets for approximately 3 minutes on the first side. Once golden and cooked to your liking, flip the fillets over, adding a pinch of salt and pepper to the cooked side. Continue grilling until the fish reaches your desired doneness.
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Alternative Cooking Method: For those colder winter months when grilling isn’t an option, you can still enjoy this dish. Omit the canola oil from the marinade and instead spray a sauté pan with cooking spray. Heat the pan to medium-high, then add the canola oil. Sauté the fillets in the pan, taking care to use a splatter screen to prevent mess.
Serving Suggestions
Serve the grilled fish hot, perhaps accompanied by a light salad or steamed vegetables for a balanced meal. A wedge of lemon on the side can add a lovely touch of freshness.
Conclusion
Grilled Fish with Honey Ginger Marinade is not just easy to prepare; it’s a dish that brings a burst of flavor to your table. The harmonious combination of sweet and savory elements makes this recipe a wonderful addition to any dinner menu. Enjoy the vibrant flavors and the health benefits of this simple yet delicious fish dish, and let it transport you to a sunny beachside barbecue with every bite.
Keywords
easy, grilled fish, honey ginger marinade, mahi mahi, summer grilling, healthy recipes, simple fish recipes
