Honey-Ginger Marinated Flank Steak: A Flavorful Grilling Delight!

Marinated Flank Steak Recipe

Overview:

Indulge in the succulent delight of Marinated Flank Steak, a harmonious blend of flavors that captivate your taste buds with every bite. This recipe is a fusion of the finest elements from various culinary traditions, carefully curated to elevate your dining experience to new heights. Whether it’s a bustling weeknight dinner or a relaxed weekend gathering, this dish promises to impress with its simplicity and depth of flavor.

• Preparation Time: 2 hours
• Cooking Time: 15 minutes
• Total Time: 2 hours 15 minutes
• Servings: 4
• Calories per Serving: 409.8 kcal

Ingredients:

• 1/4 cup honey
• 1/2 cup reduced sodium soy sauce
• 1/4 cup canola oil
• 1/4 cup minced garlic cloves
• 4 slices of gingerroot
• 1 flank steak (approximately 1 pound)
• 1 tablespoon of sesame seeds (optional, for garnish)
• Freshly chopped parsley or cilantro (optional, for garnish)

Instructions:

1. Marinating the Steak:

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   • In a large ziplock bag, combine the honey, reduced sodium soy sauce, canola oil, minced garlic cloves, and gingerroot slices. Seal the bag securely.
   • Place the flank steak into the bag with the marinade, ensuring it is well coated. Massage the marinade into the steak to ensure even distribution.
   • Refrigerate the marinated steak for at least 2 hours, allowing the flavors to meld together. For optimal results, marinate for up to 24 hours, enhancing the depth of flavor.

2. Preparing the Steak for Cooking:

   • Prior to cooking, remove the marinated steak from the refrigerator and let it sit at room temperature for about 20 minutes. This allows the steak to come to an even temperature, ensuring uniform cooking.

3. Cooking Options:

   • Grilling Method: Preheat your grill to medium-high heat. Remove the steak from the marinade, discarding any excess marinade. Place the steak on the grill and cook for 6 to 7 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.
   • Broiling Method: Alternatively, you can broil the steak in the oven. Preheat the broiler and place the steak on a broiler pan. Broil for 6 to 7 minutes per side, or until it reaches your preferred level of doneness.

4. Checking Doneness:

   • Use a meat thermometer to ensure the steak reaches an internal temperature of 160 degrees Fahrenheit for medium doneness. Adjust the cooking time accordingly for your preferred level of doneness.

5. Optional Sauce:

   • If desired, you can use the leftover marinade to prepare a delectable sauce. Transfer the marinade to a small saucepan and bring it to a boil over medium heat.
   • Once boiling, reduce the heat and let the sauce simmer for approximately 5 minutes, allowing it to thicken slightly.
   • Serve the sauce alongside the cooked steak for an extra burst of flavor.

6. Garnish and Serve:

   • Once cooked to perfection, remove the steak from the grill or broiler and let it rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a tender and juicy steak.
   • Optionally, garnish the sliced steak with sesame seeds and freshly chopped parsley or cilantro for a visually appealing presentation.
   • Serve the Marinated Flank Steak hot, accompanied by your favorite side dishes or over a bed of fluffy rice or quinoa for a complete meal.

Nutritional Information (Per Serving):

• Calories: 409.8 kcal
• Fat: 23.1g
  • Saturated Fat: 4.9g
• Cholesterol: 77.1mg
• Sodium: 1815mg
• Carbohydrates: 24.1g
  • Fiber: 0.4g
  • Sugar: 20.5g
• Protein: 27g

Recipe Notes:

• For a touch of extra flavor, consider adding a splash of lime juice or a sprinkle of chili flakes to the marinade.
• Ensure the flank steak is scored before marinating to allow the flavors to penetrate deeply into the meat.
• Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days, perfect for quick and easy meal prep or leftovers.
• Experiment with different herbs and spices in the marinade to customize the flavor profile to your liking.
• For a gluten-free option, substitute tamari for soy sauce in the marinade.

Embrace the culinary journey of creating Marinated Flank Steak, a dish that embodies the perfect balance of simplicity and sophistication, sure to delight your senses and leave a lasting impression on your guests. Whether shared with loved ones or savored in solitude, this recipe is a testament to the joys of flavorful cooking.