Glazed Apples and Banana Wheat Crumb Tart Recipe
Introduction
For those seeking a healthy and quick dessert option, the Glazed Apples and Banana Wheat Crumb Tart is a perfect choice. With a wholesome base made from Marie biscuits and wheat flakes, this tart is topped with a luscious combination of sautéed apples and ripe bananas, lightly glazed with honey and nutmeg. The addition of Greek yogurt brings a creamy touch, making it both a delicious and nutritious treat. This dessert requires minimal sugar and is an excellent low-fat option for anyone following a sugar-free diet. Ideal as an after-school snack or a guilt-free treat, this tart is sure to satisfy your sweet tooth in a healthy way!
Ingredients
For the Base:
| Ingredient | Quantity |
|---|---|
| Marie Biscuit (powdered) | 1/2 cup |
| Wheat Flakes (Cereal, powdered) | 1/2 cup |
| Butter (Salted, melted) | 20 grams |
For the Filling:
| Ingredient | Quantity |
|---|---|
| Apples (sliced) | 2 |
| Ripe Bananas (sliced) | 2 |
| Nutmeg powder | 1 teaspoon |
| Slivered Almonds (Badam) | 1 teaspoon |
| Honey | 2 tablespoons |
| Hung Curd (Greek Yogurt, whisked until smooth) | 1/2 cup |
| Sage (for garnish, optional) | 2 sprigs |
Preparation Time: 60 minutes
Cooking Time: 10 minutes
Instructions
-
Prepare the Base:
Begin by preparing the crumb base for the tart. Take the Marie biscuits and wheat flakes and powder them finely in a food processor. In a mixing bowl, combine the powdered Marie biscuits, wheat flakes, and melted salted butter. Mix the ingredients thoroughly until the mixture comes together and binds well. -
Shape the Base:
Press this mixture into a tart pan, spreading it evenly along the base and sides. Use your fingers or the back of a spoon to flatten and shape it into a tart crust. Once the base is shaped, place the tart pan in the refrigerator for about 15 minutes to set and firm up. -
Sauté the Fruits:
While the base is chilling, heat a pan over medium heat and sauté the apple slices. Once the apples begin to soften, add the sliced ripe bananas. Stir gently to combine the fruits and roast them for a few minutes until they become slightly caramelized. Drizzle honey over the apples and bananas, and sprinkle the nutmeg powder for added flavor. Toss everything to coat evenly, then remove the pan from the heat and set it aside. -
Assemble the Tart:
After the tart base has chilled, remove it from the refrigerator. Take the whisked Greek yogurt (hung curd) and spoon a generous amount onto the tart base. Spread the yogurt evenly, creating a smooth layer that will serve as the creamy foundation for the fruits. -
Top with Glazed Fruits:
Spoon the sautéed apples and bananas onto the yogurt layer, arranging them evenly across the tart. Make sure the honey and nutmeg glaze coats the fruits beautifully. -
Garnish and Serve:
For an extra touch of flavor and freshness, garnish the tart with slivered almonds and fresh sage leaves. The sage adds a savory hint that pairs beautifully with the sweet fruits. Serve immediately or allow the tart to chill in the refrigerator for a cool, refreshing treat.
Dietary Preferences & Allergen Information
- Dietary Preference: This recipe is perfect for those on a sugar-free diet, as it uses honey as a natural sweetener in moderation, instead of refined sugars. It’s also a great choice for anyone looking for a low-fat dessert.
- Allergen Information: Contains wheat, dairy (butter and yogurt), and nuts (slivered almonds). Please modify accordingly if any allergies exist.
Advice & Tips
- Gluten-Free Option: If you’re following a gluten-free diet, you can substitute the Marie biscuits with a gluten-free alternative and ensure that the wheat flakes are gluten-free.
- For a Richer Flavor: You can use unsalted butter and adjust the sweetness of the honey to suit your taste. A pinch of cinnamon in the filling can also enhance the flavor profile, especially during colder months.
- Serving Suggestions: This tart is delightful when served chilled, making it a great dessert for warmer weather. It also pairs wonderfully with a cup of green tea or a light herbal infusion.
Conclusion
The Glazed Apples and Banana Wheat Crumb Tart is a delightful dessert that strikes the perfect balance between indulgence and health. With its simple, nutritious ingredients and easy preparation, it’s an ideal choice for those looking to enjoy a sweet treat without the guilt. The tart’s lightness, combined with the richness of Greek yogurt and the natural sweetness of honey, makes it a satisfying option for all ages. Whether you’re preparing it for a quick snack, an after-school treat, or a healthier dessert to enjoy with family and friends, this tart is sure to impress.
