Honey Roasted Sweet Potato with Red Onions Recipe
Introduction:
Warm, comforting, and brimming with natural sweetness, the Honey Roasted Sweet Potato with Red Onions is a delightful side dish that captures the essence of winter cooking. With the sweet and spicy blend of honey, mustard, and chili flakes, this dish is the perfect complement to any hearty main course. The soft, caramelized sweet potatoes and tender red onions, roasted to perfection, are enhanced by a zesty dressing that adds a touch of heat and sweetness. Whether served during the festive Christmas season or as a side to a family dinner, this dish is sure to impress.
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes, peeled and cut into chunks | 500 grams |
| Onions, cut into thick wedges | 2 |
| Garlic, finely chopped | 2 cloves |
| Red Chilli Flakes | 2 teaspoons |
| Honey | 1 tablespoon |
| Tabasco Original Hot Sauce | 1 tablespoon |
| English Mustard Sauce | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Oil (for cooking) | As needed |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Yield: Serves 4-6 people
Instructions:
-
Preheat the Oven:
Begin by preheating your oven to 180°C (350°F) and allowing it to warm up for about 10 minutes. This ensures even cooking and a perfectly roasted result. -
-
Prepare the Dressing:
In a small bowl, combine the red chili flakes, honey, Tabasco Original Hot Sauce, and English mustard sauce. Add salt and pepper to taste. Whisk the ingredients together until the dressing is smooth and well combined. This tangy, sweet, and spicy dressing will infuse the vegetables with a burst of flavor. -
Toss the Vegetables:
In a large mixing bowl, toss the sweet potato chunks and onion wedges with the finely chopped garlic. Drizzle the prepared dressing over the vegetables and toss them until they are evenly coated with the sauce. The dressing should cling to the vegetables, creating a beautiful glaze. -
Roast the Vegetables:
Transfer the seasoned sweet potatoes and onions onto a baking tray, spreading them out in an even layer. Roast them in the preheated oven for about 30 minutes, or until the sweet potatoes become tender and slightly caramelized, and the onions turn golden and soft. The sweet and spicy glaze will develop into a beautiful, sticky coating. -
Serve:
Once roasted, remove the vegetables from the oven and serve immediately. This Honey Roasted Sweet Potato with Red Onions recipe makes for an excellent side dish at Christmas or any special occasion. It pairs beautifully with hearty mains like Chicken Lasagna, Roast Chicken, or even a festive Vegetarian Nut Roast.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 2g |
| Carbohydrates | 42g |
| Sugars | 15g |
| Fiber | 6g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Sodium | 300mg |
(Note: Nutritional information is an estimate and may vary depending on ingredient brands and quantities used.)
Tips & Variations:
- Spice Level: If you prefer a milder flavor, reduce the amount of Tabasco and chili flakes. Alternatively, increase them if you love a spicy kick!
- Add Herbs: For extra flavor, sprinkle some fresh thyme or rosemary on the vegetables before roasting.
- Serving Suggestions: This dish pairs wonderfully with roasted meats like chicken, turkey, or pork. It can also complement a variety of vegetarian mains such as a creamy vegetable casserole or lentil stew.
Conclusion:
The Honey Roasted Sweet Potato with Red Onions recipe is not just a side dish, but a celebration of flavors that are both sweet and savory, with the right amount of spice to elevate your meal. The simplicity of the ingredients combined with the depth of flavor created by the honey and mustard dressing makes this a versatile dish that’s perfect for winter feasts and casual weeknight dinners alike.
Let the warm, fragrant aroma fill your kitchen as these vegetables roast to perfection, and serve them alongside your favorite main dish for an unforgettable culinary experience.
