Stir Fried Honey Parsnip Recipe With Herbs
If you’re on the lookout for a dish that’s both sweet and savory, look no further than this Stir Fried Honey Parsnip Recipe With Herbs. It’s a wonderful blend of earthy parsnips and aromatic herbs, finished off with a touch of honey that adds a delightful sweetness. This recipe is perfect for vegetarians, offering a nutritious and flavorful side dish that complements a variety of meals. Parsnips, a root vegetable similar to carrots and radishes, are rich in potassium and essential minerals, making them a healthy addition to any diet.
Whether you’re hosting a dinner party or preparing a weekday meal, this dish will certainly become a go-to recipe. Pair it with Roasted Vegetable Lasagna with Ricotta for a wholesome, comforting meal. Let’s dive into the details of how to prepare this mouthwatering dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Parsnip | 800 grams (or carrots) |
| Honey | 1/2 cup |
| Sesame (Gingelly) Oil | 3 tablespoons |
| Soy sauce | 2 tablespoons |
| Garlic | 5 cloves |
| Dried Thyme Leaves | 1 tablespoon |
| Dried Oregano | 1/2 teaspoon |
| Vegetable Stock | 1/4 cup |
| Black Pepper Powder | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 1.2 g |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Sugars | 15 g |
| Fat | 2 g |
| Sodium | 250 mg |
| Potassium | 450 mg |
Note: Nutritional values are approximate and based on one serving size.
Preparation Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes |
Instructions
Step 1: Begin by preparing the parsnips. Peel the parsnips and cut them into slices about 1 inch long, similar to the size of French fries. Be sure to discard the tough white core of the parsnips.
Step 2: In a medium saucepan, bring water to a boil over high heat. Add the cut parsnips and cook them for approximately 5 minutes, until they are tender but still firm. Drain the parsnips in a colander, rinse them with cold water, and set them aside.
Step 3: Heat a heavy-bottomed wok or large skillet over medium heat. Add sesame oil and the minced garlic. Sauté the garlic for about 2 minutes until it becomes fragrant and golden.
Step 4: Once the garlic is cooked, add crushed black peppercorns to the wok and stir-fry for a few seconds to release their flavor.
Step 5: Pour in the vegetable stock, soy sauce, and honey. Stir the mixture, letting it cook until it starts to bubble, which will create a delicious honey sauce.
Step 6: Add the parsnips that you blanched earlier. Stir-fry them in the sauce until they are well-coated and roasted on all sides, which should take around 5–7 minutes.
Step 7: Once the parsnips are evenly roasted, turn off the heat and stir in the dried thyme and oregano. Toss everything together so the herbs are evenly distributed.
Step 8: Transfer the stir-fried honey parsnips to a serving platter and serve immediately. These parsnips make a fantastic side dish for a variety of main courses.
Serving Suggestions:
Serve Stir Fried Honey Parsnips With Herbs alongside your favorite main dishes like Roasted Vegetable Lasagna with Ricotta, Grilled Tofu Steaks, or a simple Quinoa Salad. These parsnips also pair beautifully with roasted chicken or even a rich lentil stew.
Why You’ll Love This Recipe:
- Sweet and savory combination: The parsnips’ natural sweetness perfectly complements the honey and savory soy sauce.
- Quick and easy: With just 10 minutes of prep and 20 minutes of cooking, this dish is a breeze to make.
- Herb-infused flavor: The addition of thyme and oregano gives this recipe an aromatic depth that will leave your taste buds satisfied.
- Versatile side dish: Whether you’re serving it with a cozy casserole or a vibrant salad, this dish complements almost any meal.
This Stir Fried Honey Parsnip Recipe With Herbs is perfect for anyone looking to add a touch of sweetness and herbs to their meal in a healthy and delicious way. Let the honey and parsnips work their magic and transform an ordinary meal into something special!
