Stir-Fried Brown Rice and Wild Rice Topped with Honey-Glazed Tofu Recipe
Indulge in this vibrant Indo-Chinese-inspired dish that pairs the earthy goodness of brown and wild rice with the savory-sweet richness of honey-glazed tofu. This Stir-Fried Brown Rice and Wild Rice topped with Honey-Glazed Tofu brings together a medley of colorful vegetables and flavors that will delight your taste buds. Perfect for a quick weeknight dinner or a satisfying lunch, this vegetarian dish is not only nourishing but also packed with layers of bold flavors.
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: Indo-Chinese
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1/2 cup |
| Wild Rice | 1/2 cup |
| Tofu (firm, cubed) | 100 grams |
| Green Bell Pepper (Capsicum) | 1 (cubed) |
| Onion | 1 (sliced) |
| Spring Onion Greens | 3 sprigs (chopped finely) |
| Soy Sauce | 1 tablespoon |
| Red Chilli Sauce | 3 tablespoons |
| Green Chilli Sauce | 2 tablespoons |
| Black Pepper Powder | 1 teaspoon |
| Salt | to taste |
| Honey | 2 tablespoons |
Nutritional Information (Approximate per serving)
| Nutrient | Value per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Fiber | 4 g |
| Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 600 mg |
| Sugars | 12 g |
Instructions
-
Cook the Rice:
- Begin by cooking the brown rice and wild rice separately. You can use a pressure cooker for this step. Add 1 cup of water to each rice type and cook for 5 whistles. After cooking, let the pressure naturally release. The wild rice should remain slightly crunchy, providing a pleasant texture.
- Strain both the rice types and spread them out on a tray to cool slightly.
-
Prepare the Tofu:
- Heat a wok or large pan with a little oil over medium heat. Add the tofu cubes and toast them until they turn golden brown and slightly crisp on all sides, about 5-7 minutes.
- In a small bowl, mix together the soy sauce, honey, red chili sauce, and a pinch of salt. Once the tofu is toasted, pour this sauce mixture over the tofu and toss to coat evenly. Set the tofu aside to keep it warm.
-
Sauté the Vegetables:
- In the same pan, add a little more oil if necessary. Add the ginger, followed by the sliced onion and green bell pepper. Sauté until the vegetables are tender but still slightly crisp, about 4-5 minutes.
- Add the spring onion greens and stir to combine.
-
Combine the Rice and Sauces:
- To the sautéed vegetables, add the soy sauce, green chili sauce, and red chili sauce. Stir well to combine all the flavors.
- Add both the brown rice and wild rice to the pan and toss gently to coat the rice in the sauces. Stir-fry for an additional 2-3 minutes, allowing the rice to soak up the sauces and heat through.
-
Assemble and Serve:
- Transfer the stir-fried rice to a serving bowl or individual plates. Top each serving with the honey-glazed tofu.
- Serve hot with a refreshing drink like Homemade Pomegranate Juice with Ginger for a complete meal.
This dish combines the wholesome grains of brown and wild rice with the crispy tofu and savory-spicy flavors of Indo-Chinese cuisine. It’s a perfect option for those who enjoy a balanced, flavorful vegetarian meal. You can also modify the spice levels by adjusting the amount of red and green chili sauces according to your preference.
Serving Suggestions:
Pair this Stir-Fried Brown Rice and Wild Rice topped with Honey-Glazed Tofu with a fresh cucumber salad or some crispy vegetable spring rolls for a delightful meal. If you’re looking to make it spicier, feel free to add some chili flakes or a dash of Sriracha to the rice.
Enjoy this healthy, filling, and flavorful dish that is sure to become a favorite in your kitchen!
