Honey Dijon Mustard Fish Recipe
Overview:
This delightful recipe from Moosewood Restaurant brings together the sweet and tangy flavors of honey and Dijon mustard to create a crunchy-coated fish fillet dish that tantalizes the taste buds with its aroma, flavor, and texture. Perfect for those craving a dish that’s both comforting and full of flavor, this Honey Dijon Mustard Fish is sure to become a favorite at your dinner table. With a cook time of just 30 minutes, it’s a quick and easy meal option for busy weeknights.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Catfish fillets |
| 1 1/2 | Salmon fillets |
| 1 1/2 | Honey |
| 1 1/2 | Dijon mustard |
| 3/4 | Fresh lemon juice |
| 1/2 | Dried thyme |
| – | Salt |
| – | Ground black pepper |
Nutritional Information:
- Calories: 298.6
- Fat Content: 10.8g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 87.5mg
- Sodium Content: 368.4mg
- Carbohydrate Content: 21.9g
- Fiber Content: 1.2g
- Sugar Content: 7.9g
- Protein Content: 27.2g
Instructions:
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Preheat Oven: Preheat your oven to 375 degrees Fahrenheit.
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Prepare Fillets: Rinse the catfish and salmon fillets, then pat them dry with paper towels. Set them aside.
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Prepare Honey Mustard Sauce: In a shallow bowl, whisk together the honey, Dijon mustard, and fresh lemon juice until well combined.
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Prepare Bread Crumb Mixture: In another shallow bowl, combine the bread crumbs with the dried thyme, and season with salt and ground black pepper to taste.
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Coat Fillets: Dip each fish fillet into the honey-mustard sauce, ensuring it’s evenly coated. Then dredge the fillet in the bread crumb mixture, ensuring both sides are evenly coated with the crumbs.
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Bake: Place the coated fillets in a lightly oiled or sprayed baking pan. Bake them uncovered for 20-30 minutes or until they are thoroughly hot and tender.
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Serve: Once baked, serve the Honey Dijon Mustard Fish hot, garnished with fresh herbs or lemon wedges if desired.
Tips:
- For extra crunch, you can lightly toast the bread crumbs before mixing them with the thyme.
- Adjust the amount of honey and Dijon mustard to suit your personal taste preferences.
- Serve the fish alongside a fresh salad or steamed vegetables for a well-rounded meal.
Reviews:
This recipe has received an aggregated rating of 4 stars based on 9 reviews.
User Reviews:
- “Delicious and easy to make!”
- “The honey mustard sauce adds the perfect amount of sweetness.”
- “A family favorite in our house!”
Enjoy this Honey Dijon Mustard Fish recipe for a flavorful and satisfying meal that’s sure to impress your family and friends! 🐟🍯🌿
