Grilled Honey Mustard Salmon Recipe
When it comes to creating a dish that effortlessly combines sweet, tangy, and savory flavors, Grilled Honey Mustard Salmon shines bright as a culinary gem. This recipe highlights the deliciously rich flavor of salmon, enhanced by a homemade honey mustard glaze that is both simple and satisfying. Perfect for a summer BBQ or a cozy dinner at home, this dish is not only a feast for the taste buds but also a stunning centerpiece for any meal. Let’s dive into the details to create this mouthwatering salmon dish that will have everyone asking for seconds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 1 kg |
| Honey | 3 tablespoons |
| Whole grain mustard | 2 tablespoons |
| Lemon pepper (to taste) | As desired |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Protein | 40g |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Carbohydrates | 10g |
| Sugars | 8g |
| Sodium | 500mg |
Instructions
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Prepare the Marinade:
In a mixing bowl, combine 3 tablespoons of honey, 2 tablespoons of whole grain mustard, salt, and lemon pepper according to your personal taste preferences. Whisk the ingredients together until they are thoroughly mixed, forming a smooth glaze that will infuse the salmon with delicious flavor. -
-
Marinate the Salmon:
Take the 1 kg salmon fillet and generously coat it with the honey mustard mixture. Ensure that the salmon is evenly covered, allowing the flavors to permeate the fish. Once coated, cover the salmon with plastic wrap and place it in the refrigerator. For the best results, let it marinate for at least half a day, allowing the flavors to meld beautifully. If time allows, marinating overnight will yield even richer flavors. -
Preheat the Grill:
When you’re ready to cook, preheat your grill to a medium-high heat. This ensures a nice sear on the salmon while keeping it moist on the inside. If you prefer a more evenly cooked salmon without a pink center, adjust the heat to medium for a slower cooking process. -
Grill the Salmon:
Place the marinated salmon fillet on the grill. Cook according to your desired doneness:- For a medium-rare finish, aim for about 4-6 minutes on high heat (the salmon will still be slightly pink in the center).
- For a fully cooked salmon, lower the heat and grill for 8-10 minutes, or until the internal temperature reaches 145°F (63°C).
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Serve:
Once cooked to your liking, remove the salmon from the grill and let it rest for a couple of minutes before serving. This allows the juices to redistribute, ensuring each bite is tender and flavorful. Serve the grilled honey mustard salmon with a fresh side salad, steamed vegetables, or your favorite grains for a well-rounded meal.
Tips for the Perfect Grilled Salmon
- Choosing Salmon: Opt for wild-caught salmon if possible, as it often has a more robust flavor and better texture.
- Cooking Method: If you don’t have access to a grill, you can achieve similar results by broiling the salmon in your oven or using a grill pan on your stovetop.
- Garnishing Ideas: A squeeze of fresh lemon juice or a sprinkle of fresh herbs like dill or parsley can elevate the dish further.
This Grilled Honey Mustard Salmon recipe is a delightful way to enjoy a healthy, flavorful meal that’s perfect for any occasion, from casual family dinners to elegant gatherings. Enjoy the delicious balance of sweet and savory flavors while savoring the health benefits of this incredible fish. Happy cooking!
