Honey Soy Glazed Chicken Stir Fry with Crisp Veggies

Honey Glazed Chicken Stir Fry Recipe

Overview

Prepare to embark on a culinary journey with our delightful Honey Glazed Chicken Stir Fry, a quick and tantalizing dish that combines the succulent flavors of boneless chicken breasts with a sweet and savory glaze. This recipe is perfect for a busy weeknight, offering a nutritious and delicious meal that can be ready in just 30 minutes. With a balance of protein, veggies, and a touch of sweetness, this dish is sure to become a favorite in your household.

Recipe Details

• Name: Honey Glazed Chicken Stir Fry
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Category: Chicken Breast
• Keywords: Chicken, Poultry, Meat, Asian, < 30 Mins, Stir Fry
• Rating: 4 stars
• Review Count: 9
• Calories: 262.9 per serving
• Fat Content: 15.5g
• Saturated Fat Content: 3.4g
• Cholesterol Content: 60mg
• Sodium Content: 311.1mg
• Carbohydrate Content: 10.2g
• Fiber Content: 0.1g
• Sugar Content: 9.3g
• Protein Content: 20.1g

Ingredients

• 375g boneless chicken breasts
• 2 tablespoons honey
• 2 tablespoons vinegar (rice or apple cider vinegar recommended)
• 2 tablespoons soy sauce
• 1 tablespoon cornflour (cornstarch)
• 1 tablespoon vegetable oil (for stir-frying)
• 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
• Cooked rice (for serving)

Instructions

1. Prepare the Chicken:

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   • Cut the boneless chicken breasts into bite-sized cubes and set aside.

2. Make the Sauce:

   • In a small bowl, combine 2 tablespoons of honey, 2 tablespoons of vinegar, 2 tablespoons of soy sauce, and 1 tablespoon of cornflour. Mix well to ensure the cornflour is fully dissolved. Set the sauce aside.

3. Heat the Wok:

   • Put 1 tablespoon of vegetable oil in a wok or large skillet. Preheat over medium heat until the oil is hot but not smoking.

4. Cook the Vegetables:

   • Add the mixed vegetables to the hot wok. Stir-fry for 3-4 minutes or until they are crisp-tender. Remove the vegetables from the wok and set them aside.

5. Cook the Chicken:

   • Add the cubed chicken to the hot wok. You may need to add a bit more oil if necessary. Stir-fry the chicken for about 3-4 minutes or until it is fully cooked and no longer pink in the center.

6. Combine with Sauce:

   • Push the chicken to one side of the wok and pour the prepared sauce into the empty side. Cook and stir the sauce until it thickens and becomes bubbly.

7. Mix Everything Together:

   • Return the cooked vegetables to the wok. Stir all the ingredients together, ensuring the chicken and vegetables are evenly coated with the sauce.

8. Final Touch:

   • Continue to cook and stir for another minute or until everything is heated through.

9. Serve:

   • Serve the Honey Glazed Chicken Stir Fry over a bed of cooked rice.

Nutritional Information (per serving)

• Calories: 262.9 kcal
• Fat: 15.5g
• Saturated Fat: 3.4g
• Cholesterol: 60mg
• Sodium: 311.1mg
• Carbohydrates: 10.2g
• Fiber: 0.1g
• Sugar: 9.3g
• Protein: 20.1g

Tips and Variations

1. Vegetable Choices:

   • Feel free to use any vegetables you have on hand or prefer. Popular choices include snow peas, mushrooms, baby corn, and zucchini.

2. Marinating the Chicken:

   • For extra flavor, you can marinate the chicken cubes in a bit of soy sauce, garlic, and ginger for 30 minutes before cooking.

3. Spice it Up:

   • If you like a bit of heat, add some crushed red pepper flakes or a sliced chili pepper to the stir-fry.

4. Alternative Sweeteners:

   • If you prefer, you can substitute honey with maple syrup or agave nectar.

5. Gluten-Free Option:

   • Use tamari or a gluten-free soy sauce to make this dish gluten-free.

Serving Suggestions

• Rice Varieties:

  • Serve over jasmine rice, brown rice, or even cauliflower rice for a low-carb option.

• Noodle Option:

  • This stir fry can also be served over noodles like soba, udon, or rice noodles.

• Side Dish Ideas:

  • Pair with a simple side salad, miso soup, or steamed dumplings to complete the meal.

Storage and Reheating

• Refrigeration:

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating:

  • Reheat in a skillet over medium heat until warmed through, or microwave in a microwave-safe container for 2-3 minutes, stirring halfway through.

Conclusion

This Honey Glazed Chicken Stir Fry is a perfect example of how a few simple ingredients can come together to create a delicious and satisfying meal. With its quick preparation time and flavorful profile, it’s an ideal dish for busy evenings when you crave something home-cooked yet fast. The harmony of sweet honey and savory soy sauce, complemented by crisp vegetables, ensures every bite is a delightful experience. Enjoy this recipe from Love With Recipes, and bring a touch of sweetness and spice to your dinner table.