Breakfast Shake (with Protein) Recipe
🕒 Cook Time: 5 minutes
🕒 Prep Time: 0 minutes
🕒 Total Time: 5 minutes
🥣 Servings: 2
📝 Yield: N/A
Description:
This Breakfast Shake is not only incredibly simple to make but also packed with nutrition. Even if you’re not a fan of tofu, fear not – its taste is beautifully masked by the combination of flavors in this shake. Using frozen fruit adds a delightful icy touch, making it perfect for a refreshing morning treat.
Ingredients:
- 1/2 cup silken tofu
- 3/4 cup honey
- 3/4 cup sugar
- Frozen fruit (quantity as desired)
Instructions:
-
Prepare Ingredients:
- Measure out 1/2 cup of silken tofu, 3/4 cup of honey, and 3/4 cup of sugar.
- If desired, select your favorite frozen fruits to add to the shake.
-
Blend Ingredients:
- In a blender, combine the silken tofu, honey, sugar, and frozen fruit.
- Blend all the ingredients together until smooth and creamy.
-
Serve:
- Pour the breakfast shake into glasses.
- Garnish with a slice of fruit or a sprinkle of cinnamon if desired.
- Enjoy your nutritious and delicious Breakfast Shake to kickstart your day with energy!
Nutritional Information (Per Serving):
- Calories: 41.9
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 0.9mg
- Carbohydrate Content: 9.7g
- Fiber Content: 0.2g
- Sugar Content: 7.8g
- Protein Content: 0.7g
This Breakfast Shake is a delightful way to incorporate protein into your morning routine while enjoying the sweetness of honey and fruit. It’s quick, easy, and sure to become a breakfast favorite!
