Tamales Masa with Pork Filling (Hopi)
Nutritional Information (per serving):
- Calories: 168 kcal
- Protein: 13.19 g
- Fat: 4.7 g
- Saturated Fat: 1.38 g
- Carbohydrates: 18.28 g
- Fiber: 3.3 g
- Sugars: 1.57 g
- Minerals:
- Calcium: 18 mg
- Iron: 0.66 mg
- Magnesium: 35 mg
- Phosphorus: 141 mg
- Potassium: 250 mg
- Sodium: 298 mg
- Zinc: 1.27 mg
- Copper: 87 mcg
- Manganese: 0.16 mg
- Selenium: 32.6 mcg
- Vitamins:
- Vitamin A: 81 mcg
- Vitamin C: 0 mg
- Vitamin E: 1.11 mg
- Vitamin D2: 0 mcg
- Thiamin: 0.167 mg
- Riboflavin: 0.07 mg
- Niacin: 2.823 mg
- Vitamin B6: 0.262 mg
- Vitamin B12: 0.22 mcg
- Folate: 0 mcg
A traditional Hopi tamale, featuring masa dough wrapped around a savory pork filling, offering a flavorful taste of native cuisine with essential nutrients. Perfect for those looking to enjoy a rich yet balanced meal.
