Hormel Cure 81 Ham: Nutritional Breakdown
Hormel Cure 81 Ham is a savory, protein-packed deli meat that brings a rich, smoky flavor to a variety of dishes. This ham is a great option for quick meals, sandwiches, or as a hearty addition to salads. Below is a detailed nutritional profile of this ham, helping you understand its energy content and essential nutrients.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 106 kcal |
| Protein | 18.43 g |
| Total Fat | 3.59 g |
| Saturated Fat | 1.17 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 0.0 mg |
| Potassium | 319 mg |
| Sodium | 1038 mg |
| Zinc | 2.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.6 mg |
| Thiamine | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features:
- High in Protein: With over 18 grams of protein per 100g, Hormel Cure 81 Ham is an excellent source of lean protein, supporting muscle growth and repair.
- Low in Carbohydrates: This ham contains minimal carbs, making it suitable for low-carb or ketogenic diets.
- Sodium Content: Keep in mind the relatively high sodium level (1038 mg per 100g). If you’re watching your sodium intake, it may be best to enjoy this product in moderation.
- Rich in Potassium: Hormel Cure 81 Ham provides 319 mg of potassium, which is important for maintaining healthy heart function and fluid balance.
Allergen Information:
Hormel Cure 81 Ham contains no known allergens from common sources like gluten, dairy, or nuts. However, it is important to check packaging for any additional processing information or specific allergen warnings.
Dietary Preferences:
- Keto-Friendly: With its low carbohydrate content, this ham is an excellent choice for individuals following a ketogenic or low-carb diet.
- High-Protein: For those following a high-protein regimen or bodybuilding, Hormel Cure 81 Ham offers a substantial amount of protein in a small serving.
- Not Gluten-Free: Although this product doesnβt contain any gluten-containing ingredients, always check for specific gluten-related information on the packaging, as cross-contamination during processing is possible.
Advice for Consumption:
Hormel Cure 81 Ham can be enjoyed in a variety of ways, from adding slices to sandwiches to incorporating it into soups, stews, and salads. It is a great choice for those seeking a quick, protein-rich addition to their meals. However, due to its sodium content, it is wise to balance it with other low-sodium foods if you’re managing blood pressure or following a heart-healthy diet.
Conclusion:
Hormel Cure 81 Ham is a versatile and protein-packed option for meal prep and quick meals. Its nutritional profile makes it a great addition to a variety of diets, from low-carb to high-protein plans. As with any processed meat, be mindful of its sodium content, but otherwise, it is a flavorful and nutrient-dense choice for a balanced diet.
