Horsegram Sesame Chutney Recipe (कुलीथ तिल चटनी रेसिपी)
Introduction:
Horsegram Sesame Chutney, also known as Kuleeth Til Chutney, is a simple yet nutritious chutney from Tamil Nadu that pairs perfectly with South Indian breakfast items like idli and dosa. This chutney is not only rich in flavor but also packed with high-protein ingredients, making it a healthy addition to your regular meals. You can easily prepare it at home and enjoy it with various dishes. Horsegram, also known as kuleeth dal, is known for its high protein content, which is why it is a great choice for vegetarians looking to add more protein to their diet.
Cuisine: Tamil Nadu
Course: South Indian Breakfast
Diet: High-Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Horsegram (Kuleeth Dal) | 1/2 cup |
| Sesame Seeds (White) | 1/2 cup |
| Toor Dal (Arhar Dal) | 2 tbsp |
| Chana Dal | 2 tbsp |
| Small Onions | 6 |
| Coriander Seeds | 2 tbsp |
| Fenugreek Seeds (Methi) | 1 tbsp |
| Tamarind | 20 grams (small piece) |
| Fresh Coconut (Grated) | 1/4 cup |
| Dry Red Chilies | 4 |
| Garlic Cloves | 6 |
| Salt | As required |
| Oil | For tempering |
| Mustard Seeds (Rai) | 1 tsp |
| Chana Dal | 1/2 tsp |
| White Urad Dal (Urad Dal) | 1/2 tsp |
| Curry Leaves | A sprig |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Instructions:
-
Roast Horsegram:
To begin, dry roast the horsegram (kuleeth dal) in a pan until it turns golden brown and releases a pleasant aroma. Once roasted, set it aside to cool. -
Roasting the Spices and Aromatics:
Heat a pan and add a little oil. Once hot, add toor dal (arhar dal), chana dal, fenugreek seeds (methi), and coriander seeds. Roast for about 2 minutes or until they turn slightly brown and fragrant. -
Adding Aromatics:
Next, add the dry red chilies, small onions, garlic, and tamarind to the pan. Continue cooking for another 1 minute, letting the flavors meld together. After this, turn off the heat and allow the mixture to cool. -
Grinding the Chutney:
Once the roasted ingredients have cooled down, combine them with the roasted horsegram and sesame seeds in a grinder. Add some water as needed and grind everything into a smooth paste. Transfer this chutney to a bowl and set aside. -
Tempering (Tadka):
For the tempering, heat some oil in a small pan. Add mustard seeds (raai), chana dal, and urad dal. Fry them until golden brown and crisp. Add curry leaves to the pan and cook for another 10 seconds. -
Combine and Serve:
Pour the prepared tempering into the chutney and mix well. The chutney is now ready to be served.
Serving Suggestions:
This Horsegram Sesame Chutney is best enjoyed with ghee roasted dosa or idli, paired with a hot cup of filter coffee for a delightful South Indian breakfast experience. You can also serve it alongside other meals or use it as a side dish with rice and curries. This chutney’s unique taste and nutritious content make it a versatile addition to your kitchen!
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 80 kcal |
| Protein | 4.5g |
| Carbohydrates | 10g |
| Fats | 4g |
| Fiber | 2g |
| Sodium | 150mg |
This recipe brings together the goodness of horsegram and sesame, combining them with aromatic spices to create a chutney that is both flavorful and packed with essential nutrients. Whether you’re looking to enjoy a traditional South Indian breakfast or simply need a healthy chutney to spice up your meals, this recipe is an excellent choice!
