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Horseradish-infused Golden Mash: Oprah’s Healthier Potato Delight

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Oprah’s Classic Potatoes Recipe

Description: Mashed potatoes are Oprah’s weakness—but made low-fat, without the butter, this dish is a healthy alternative. Yukon Gold potatoes add smooth buttery texture and horseradish brings a great zesty flavor with fewer calories.

Category: Potato

Keywords: Vegetable, < 60 Mins, Easy

Servings: 6

Cook Time: 30 minutes

Prep Time: 5 minutes

Total Time: 35 minutes

Ingredients:

Quantity Ingredient
1 1/2 Yukon Gold potatoes
1 Chicken broth
1 Fresh ground pepper
1/2 Cup evaporated milk
2 Tablespoons horseradish
1 Teaspoon salt
1 Teaspoon dried parsley
1/4 – 1/2 Teaspoon garlic powder

Nutritional Information (per serving):

  • Calories: 191.1
  • Fat Content: 0.4g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 1.7mg
  • Sodium Content: 129.6mg
  • Carbohydrate Content: 40.1g
  • Fiber Content: 3.4g
  • Sugar Content: 6.8g
  • Protein Content: 7.2g

Recipe Instructions:

  1. Prepare Potatoes:

    • Cut the Yukon Gold potatoes into 1 ½-inch pieces.
  2. Boil Potatoes:

    • Place the potatoes in a large saucepan and add enough water to cover them.
    • Bring the water to a boil, then reduce the heat to low.
    • Cover the saucepan and simmer until the potatoes are tender, which takes about 20 minutes.
  3. Drain and Mash:

    • Once the potatoes are tender, drain them and return them to the saucepan.
  4. Prepare Mixture:

    • In a microwave-proof bowl, combine the evaporated milk and chicken broth.
    • Microwave the mixture on high for 1 minute.
  5. Mash Potatoes:

    • Add the heated milk and broth mixture to the potatoes.
    • Mash the potatoes until they are creamy but slightly lumpy.
  6. Add Flavors:

    • Stir in the horseradish, salt, dried parsley, fresh ground pepper, and garlic powder until well combined.
  7. Serve:

    • Serve hot, and enjoy the creamy, flavorful goodness of Oprah’s Classic Potatoes!

Tips:

  • For extra creaminess, you can add a splash of low-fat milk or Greek yogurt to the mashed potatoes.
  • Adjust the seasoning according to your taste preference.
  • These mashed potatoes pair well with roasted vegetables, grilled chicken, or a hearty stew for a satisfying meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on the stovetop until heated through before serving.

Conclusion:

Indulge in the comforting goodness of mashed potatoes with Oprah’s Classic Potatoes recipe. With its creamy texture and zesty flavor, this dish is sure to become a favorite at your dinner table. Plus, it’s low-fat and packed with nutrients, making it a guilt-free indulgence for potato lovers everywhere. So, gather your ingredients and get ready to savor every spoonful of this delicious dish!

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