Hot Chile Sriracha Sauce: Nutritional Information & Ingredients
Sriracha sauce, a beloved hot chile condiment, brings a vibrant burst of flavor and heat to a wide array of dishes. Known for its signature spicy and tangy profile, this sauce has earned its place in many kitchens, offering a unique blend of ingredients like chiles, garlic, sugar, and vinegar. Below, weβve outlined the essential nutritional breakdown of Sriracha sauce, highlighting key components that contribute to its vibrant flavor and potential health benefits.
Nutritional Breakdown per Serving of Hot Chile Sriracha Sauce (1 tablespoon / 20g)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 93 kcal |
| Protein | 1.93 g |
| Fat | 0.93 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 19.16 g |
| Fiber | 2.2 g |
| Sugars | 15.11 g |
| Calcium | 18 mg |
| Iron | 1.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 46 mg |
| Potassium | 321 mg |
| Sodium | 2124 mg |
| Zinc | 0.24 mg |
| Copper | 0.06 mcg |
| Manganese | 0.146 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 26.9 mg |
| Thiamine (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 1.248 mg |
| Vitamin B6 | 0.455 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 129 mcg |
| Vitamin E | 4.8 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Hot Chile Sriracha Sauce is typically free from common allergens like dairy, eggs, and gluten. However, it may contain traces of soy due to the presence of fermented soybeans in some brands. Always check the label for specific allergen warnings, especially if you have sensitivities to soy or other ingredients.
Dietary Preferences
- Vegan-Friendly: Yes β Sriracha sauce is plant-based and contains no animal-derived ingredients.
- Gluten-Free: Generally, Sriracha sauce is gluten-free, but some brands may use ingredients that could introduce trace gluten, so always check for a certified gluten-free label if needed.
- Low in Fat: Yes β This sauce is low in fat, making it a flavorful choice for those monitoring their fat intake.
- Low in Protein: Sriracha sauce provides a modest amount of protein per serving (1.93 g), which can contribute to a balanced diet but isn’t a significant source of protein on its own.
Advice and Uses
Sriracha sauce is an excellent way to add spice to everything from noodles and stir-fries to eggs, sandwiches, and even dipping sauces. Due to its high sodium content (2124 mg per serving), it’s important to use this sauce in moderation, especially if you are watching your sodium intake for health reasons.
The combination of chili peppers, garlic, vinegar, and sugar provides a balance of heat, tang, and sweetness, making it ideal for enhancing both savory and sweet dishes. Whether you are creating your own spicy mayo, adding a kick to grilled meats, or mixing it into soups and stews, Sriracha brings versatility and flavor with just a dash.
Conclusion
Hot Chile Sriracha Sauce is a dynamic, spicy condiment that can elevate any meal. With its carefully balanced blend of ingredients, this sauce not only delivers bold flavor but also offers nutritional benefits such as vitamin C, iron, and magnesium. However, due to its high sodium content, it’s best to enjoy it in moderation, particularly for those who need to monitor their salt intake. Whether you’re using it in a recipe or as a finishing touch, Sriracha adds the perfect level of heat to your culinary creations.
