Fish Oil (Menhaden, Fully Hydrogenated)
Description:
Menhaden fish oil, fully hydrogenated, is a highly concentrated form of oil derived from menhaden fish, commonly used in culinary and supplement industries. This oil is known for its rich composition, especially its high fat content, and is often utilized for its omega-3 fatty acids, although most of these beneficial compounds are lost during the hydrogenation process.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 902 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 95.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains fish oil, which may be a potential allergen for individuals sensitive to fish or shellfish. It is important to consult with a healthcare professional if you have fish allergies or sensitivities before using this ingredient.
Dietary Preferences:
- Not suitable for vegans or vegetarians due to its animal origin.
- Keto and low-carb friendly: Given its high fat and zero carbohydrate content, it may fit within ketogenic or low-carb diets.
- Paleo-friendly: As long as it’s used in moderation, this ingredient can be part of a paleo diet.
- Dairy-free: This oil contains no dairy-based ingredients.
Advice:
Menhaden fish oil is primarily used for its fat content, making it an excellent source of energy. However, due to its high saturated fat content, it should be used sparingly, particularly in recipes that require a rich, fatty base. While it offers energy and contributes to the overall fat content of dishes, its nutritional profile lacks significant amounts of vitamins or minerals. Therefore, it’s advisable to use this oil alongside other nutrient-rich ingredients to balance the overall nutritional profile of your dish.
Conclusion:
Menhaden fish oil, fully hydrogenated, is a high-energy ingredient suitable for use in specific culinary applications, especially in contexts where a high-fat content is desirable. However, due to its lack of essential vitamins and minerals, it is best paired with other nutrient-dense ingredients to ensure a well-rounded diet. While it can be incorporated into various recipes, moderation is key to avoid excessive saturated fat intake.
