Margarine (Regular Hard Soybean, Hydrogenated)
Nutritional Information (per 100g):
- Energy: 719 kcal
- Protein: 0.9 g
- Total Fat: 80.5 g
- Saturated Fats: 16.7 g
- Carbohydrates: 0.9 g
- Sugars: 0.0 g
- Fiber: 0.0 g
- Vitamins and Minerals:
- Calcium: 30.0 mg
- Iron: 0.0 mg
- Magnesium: 3.0 mg
- Phosphorus: 23.0 mg
- Potassium: 42.0 mg
- Sodium: 943.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.2 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.037 mg
- Niacin (Vitamin B3): 0.023 mg
- Vitamin B6: 0.009 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 819.0 mcg
- Vitamin E: 3.1 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This margarine contains soybean and may also contain traces of other allergens depending on the manufacturing process. Always check the label for specific allergen warnings.
Dietary Preferences:
- Not suitable for vegans due to its hydrogenated soybean content.
- Contains saturated fats, which should be consumed in moderation as part of a balanced diet.
- Gluten-free and dairy-free.
Advice:
Margarine made from hydrogenated soybean oil is commonly used as a butter substitute, offering a rich texture and flavor. However, due to its high fat content, it’s important to use it in moderation, especially for those mindful of their saturated fat intake. While margarine is often a more affordable alternative to butter, it’s also crucial to consider its sodium content, which can be high. If you are following a low-sodium diet or managing conditions such as hypertension, consider choosing margarine with a reduced sodium formula. For individuals seeking a healthier option, alternatives made from olive oil or avocado oil may be preferable.
Conclusion:
Regular hard soybean margarine is an affordable, widely available option for cooking, baking, and spreading. It provides a rich, buttery texture but comes with a high calorie and fat content. To maintain a balanced diet, use sparingly and select lower-sodium or healthier fat alternatives when possible. Always check the packaging for any specific allergens and other dietary information relevant to your needs.
