Soy Sauce Made from Hydrolyzed Vegetable Protein – Nutritional Information
Soy sauce made from hydrolyzed vegetable protein is a savory seasoning that offers a unique and robust flavor profile, commonly used in Asian cuisines. This soy sauce provides an excellent source of protein and a variety of essential minerals, making it a valuable ingredient in various dishes.
Nutritional Breakdown (per serving):
- Energy: 60 kcal
- Protein: 7.0 g
- Fat: 0.51 g
- Saturated Fats: 0.04 g
- Carbohydrates: 7.84 g
- Sugar: 1.3 g
- Fiber: 0.5 g
- Vitamins and Minerals:
- Calcium: 17 mg
- Iron: 0.33 mg
- Magnesium: 29 mg
- Phosphorus: 94 mg
- Potassium: 447 mg
- Sodium: 6820 mg
- Zinc: 0.23 mg
- Copper: 0.041 mcg
- Manganese: 0.1 mg
- Selenium: 0.8 mcg
- Folate: 13 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Vitamin B1 (Thiamine): 0.042 mg
- Vitamin B2 (Riboflavin): 0.109 mg
- Vitamin B3 (Niacin): 2.828 mg
- Vitamin B6: 0.143 mg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product is made from hydrolyzed vegetable protein and may contain soy, which is a common allergen. It is recommended for individuals with soy allergies to avoid using this product.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: May vary depending on the specific product, so always check the label for gluten content.
- Low in Saturated Fat: Yes
Usage Tips:
Soy sauce made from hydrolyzed vegetable protein is commonly used in cooking as a flavor enhancer for stir-fries, soups, marinades, and dressings. It provides a rich umami taste, which complements a wide variety of dishes. Due to its high sodium content, use sparingly, especially for individuals monitoring their sodium intake.
Conclusion:
Soy sauce derived from hydrolyzed vegetable protein is a flavorful and protein-packed seasoning suitable for various culinary applications. While it enhances dishes with its salty, savory profile, individuals must be mindful of its sodium content. This ingredient is ideal for those seeking a plant-based alternative to traditional soy sauce while still enjoying rich flavors in their meals.
