Beetroot, Amla and Pudina Juice Recipe: A Refreshing Immunity Booster
Beetroot, Amla, and Pudina Juice is a powerhouse of nutrients, ideal for those looking to boost their immunity, improve digestion, and promote healthy blood circulation. This vibrant juice blends the earthy flavors of beetroot with the tangy, antioxidant-rich amla (gooseberry) and the refreshing, cooling taste of mint leaves (pudina). Packed with vitamins, minerals, and fiber, this juice is a great remedy for anemia and a fantastic addition to your daily health regimen. Whether enjoyed in the morning on an empty stomach or as a revitalizing drink throughout the day, it offers a natural way to boost your energy levels and health.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1, roughly chopped |
| Amla (Nellikai/Gooseberry) | 1, deseeded |
| Mint Leaves (Pudina) | 1/4 cup, roughly chopped |
| Cucumber | 1/2, roughly chopped |
| Black Pepper Powder | 1/2 teaspoon |
| Cumin Powder (Jeera), roasted | 1/2 teaspoon |
| Black Salt (Kala Namak) | 1/4 teaspoon, or to taste |
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Nutritional Information (Approximate per serving):
- Calories: 60 kcal
- Protein: 2g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 0g
- Vitamin C: 60% of the daily value
- Iron: 4% of the daily value
- Calcium: 2% of the daily value
Instructions
-
Prepare the Ingredients:
Start by washing all the ingredients thoroughly. Peel the beetroot and cucumber, and chop them roughly into smaller pieces. Deseed the amla (gooseberry), and chop the mint leaves into large pieces. Set the ingredients aside, ready for blending. -
Blend the Ingredients:
In a mixer or blender jar, add the chopped beetroot, amla, mint leaves, cucumber, black salt, black pepper powder, and roasted cumin powder (jeera). Pour in 1/2 cup of water and a few ice cubes to help with blending. -
Puree the Mixture:
Blend the ingredients together until the mixture becomes a smooth puree. You may need to scrape down the sides of the jar to ensure everything is well blended. -
Adjust Consistency:
Once the mixture is fully pureed, add an additional 1/2 cup of water and a few more ice cubes, then blend again to achieve a thinner consistency. The juice should be refreshing and easy to drink. -
Sweeten if Desired:
Taste the juice and adjust the sweetness. If you prefer a sweeter drink, you can add a small amount of honey or a sweetener of your choice. Blend again to incorporate the sweetness. -
Serve and Enjoy:
Pour the freshly prepared Beetroot, Amla, and Pudina Juice into glasses. Serve immediately as a refreshing, immunity-boosting drink. This juice is particularly beneficial when consumed first thing in the morning on an empty stomach for maximum health benefits.
Tips:
- You can refrigerate this juice for up to a day, but it’s best consumed fresh to retain its nutritional value.
- For a more potent effect, feel free to add a small piece of ginger while blending for an added digestive boost.
- If you don’t have roasted cumin powder, you can easily roast cumin seeds in a pan until fragrant and then grind them into a powder.
Health Benefits:
- Immunity Boosting: The combination of beetroot, amla, and mint provides an excellent dose of Vitamin C, which is crucial for strengthening your immune system and fighting off infections.
- Digestive Health: The fiber from beetroot and cucumber, along with the natural enzymes from amla, helps in improving digestion and regularity.
- Anemia Remedy: Beetroot, being rich in iron, helps in boosting hemoglobin levels, making it a great natural remedy for anemia.
- Hydrating: Cucumber and mint work as natural hydrators, keeping you refreshed and energized throughout the day.
Enjoy this revitalizing juice any time you need a healthy pick-me-up, and let the combination of these powerful ingredients work wonders for your health!
