Raab Recipe – Immunity Boosting Home Remedy with Millet Flour
Raab, a comforting and nourishing dish from India, is often enjoyed as a home remedy to build immunity, especially during the colder months. This traditional recipe combines the goodness of Bajra (pearl millet) flour, whole wheat flour, and a range of spices that not only add warmth but also enhance the body’s natural defenses. Perfect for a quick and healthy side dish, this immunity-boosting recipe is simple yet packed with nutrients.
The rich, slightly sweet, and spiced flavors make this dish a favorite for those seeking an easy-to-digest, warming meal. Let’s explore how to make this hearty Raab recipe!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 2 tablespoons |
| Whole Wheat Flour | 1 tablespoon |
| Dry Ginger Powder (or freshly ground ginger) | 1/4 teaspoon |
| Jaggery (crumbled) | 1/4 cup |
| Ghee | 2 teaspoons |
| Ajwain (Carom Seeds) or Cumin Seeds | 1/2 teaspoon |
| Whole Black Peppercorns (pounded) | 1 teaspoon |
Nutritional Information (Approximate per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 3.5 g |
| Fat | 6 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Calcium | 35 mg |
| Iron | 1.5 mg |
| Vitamin A | 40 IU |
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Instructions:
-
Prepare the Base:
Begin by combining the Bajra flour, whole wheat flour, and 3 cups of water in a saucepan. Place the saucepan on medium heat. Stir well to avoid any lumps. This will form the smooth base of your Raab. -
Add the Sweetness and Spice:
Once the flour-water mixture is simmering, stir in the crumbled jaggery and ginger powder. Continue stirring to ensure the jaggery dissolves completely. Allow the mixture to come to a gentle boil while stirring constantly. -
Thicken the Mixture:
As the mixture simmers, continue to stir for about 5 to 8 minutes, or until the Raab thickens to a slightly creamy consistency. This step is crucial for achieving the right texture. -
Prepare the Ghee Tadka:
In a separate small pan, heat ghee on medium heat. Add the ajwain (or cumin seeds) and black peppercorns. Roast the spices for a few seconds until aromatic, being careful not to burn them. -
Combine the Tadka with the Raab:
Once the spices are roasted, pour the ghee along with the spices into the hot Raab mixture. Stir well to combine the flavors. -
Adjust the Flavor and Consistency:
Taste the Raab and adjust the sweetness by adding more jaggery or spice by adding a little extra ginger if needed. If the consistency is too thick, add a little more water to achieve your desired texture. -
Serve and Enjoy:
Serve the Raab warm as a side dish, ideally paired with Rajasthani Gatte Ki Sabzi, Phulka, and Mirchi Lahsun Ka Chunda for a wholesome meal. The combination of flavors and textures is a perfect comfort food for weekdays.
This Raab Recipe is an excellent way to incorporate millet into your diet while benefiting from the immunity-boosting properties of ginger, black pepper, and ghee. Enjoy this warming dish, not just as a comforting side but as a healthful remedy that nourishes both body and soul.
Perfect for all ages, especially in winter, it brings comfort, warmth, and a sense of well-being with every spoonful.
