Nellikai Rasam Recipe (Whole Gooseberry Rasam)
Nellikai Rasam, or Whole Gooseberry Rasam, is a flavorful and nutritious South Indian dish that brings together the health-boosting benefits of amla (Indian gooseberry) with the comforting spices typical of a traditional rasam. This dish is not only a perfect immune-boosting drink but also a tangy, aromatic accompaniment that pairs beautifully with rice. The wholesome combination of spices, vegetables, and toor dal makes this rasam a great addition to your lunch menu, ensuring both taste and nutrition in every sip.
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Amla (Nellikai/ Gooseberry) | 6 whole Amla |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Salt | To taste |
| Arhar dal (Split Toor Dal) | 1/4 cup, cooked |
| Ghee | 1 tablespoon |
| Mustard seeds (Rai/ Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Curry leaves | 1 sprig |
| Ginger | 1-inch piece, finely chopped |
| Garlic | 4 cloves, mashed |
| Green chili | 1, slit |
| Tomatoes | 4, pureed |
| Tamarind water | 1/2 cup |
| Coriander powder (Dhania) | 1 tablespoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Kashmiri red chili powder | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| Coriander (Dhania) leaves | 6 teaspoons, chopped |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serving Size: 4-6 servings
Instructions
-
Prepare the Amla (Gooseberries):
- Begin by placing the whole amla (gooseberries) in a pressure cooker. Add about 1/2 cup of water, turmeric powder, and a pinch of salt.
- Close the lid of the pressure cooker and cook on medium heat for 5 to 6 whistles.
- Once done, allow the pressure to release naturally. Afterward, carefully open the cooker, and set the amla aside.
-
Cook the Toor Dal (Arhar Dal):
- In a separate pressure cooker, cook the toor dal (arhar dal) with 1 cup of water for about 4 whistles.
- Once the dal is cooked, allow the pressure to release naturally, then open the lid and mash the dal well to achieve a smooth consistency.
-
Tempering (Tadka):
- In a large saucepan, heat the ghee over medium heat. Once hot, add the mustard seeds and let them crackle.
- Add a pinch of asafoetida (hing), followed by the finely chopped ginger, mashed garlic, and curry leaves. Sautรฉ for a few seconds until aromatic.
-
Prepare the Rasam Base:
- Add the slit green chili, tomato puree, tamarind water, the cooked amla, and the mashed toor dal to the pan.
- Stir in the coriander powder, cumin powder, Kashmiri red chili powder, turmeric powder, and salt to taste.
- Add sugar to balance the flavors and mix everything thoroughly.
-
Simmer the Rasam:
- Pour in about 1 cup of water and bring the rasam to a brisk boil. Let it boil for 4 to 5 minutes until the rasam froths slightly around the edges.
-
Taste and Adjust:
- Taste the rasam and adjust the seasoning (salt, sugar, or spices) as needed to suit your preference.
-
Finishing Touches:
- Turn off the heat, and garnish the rasam with freshly chopped coriander leaves.
-
Serve:
- Serve the Nellikai Rasam hot, ideally with steamed rice. You can also pair it with crispy Elai Vadam, a spicy Kovakkai Poriyal (Ivy Gourd Stir-Fry), and a refreshing glass of Spiced Buttermilk for a traditional South Indian lunch.
Health Benefits
Nellikai Rasam, enriched with amla (gooseberry), provides a natural immunity boost due to the high vitamin C content of amla. This rasam is also known for its digestive benefits, thanks to the blend of spices like cumin, coriander, and ginger. It’s perfect for boosting your overall health and adding a comforting, tangy flavor to your meal.
Tips for the Perfect Nellikai Rasam
- Amla (Gooseberries): Ensure that the amla is cooked thoroughly until soft. You can also mash it slightly after cooking to release more flavor into the rasam.
- Spice Levels: If you prefer a spicier rasam, you can adjust the amount of green chilies or add more red chili powder.
- Tamarind Water: If you prefer a stronger tanginess, increase the amount of tamarind water accordingly.
- Ghee: Using ghee enhances the aroma and flavor of the rasam, but you can substitute with oil if preferred.
This Nellikai Rasam Recipe is a simple, yet flavorful addition to any meal, bringing a delightful tang and warmth that will leave you feeling nourished and satisfied. Enjoy it with a side of rice for a wholesome, fulfilling South Indian lunch!
