Refreshing Cucumber Raita – An Exquisite Blend of Indian Flavors
Welcome to lovewithrecipes.com, where culinary delights come to life! Today, we’re diving into the vibrant world of Asian cuisine with a quick and easy recipe for Cucumber Raita. This refreshing dish is not only a celebration of Indian flavors but also falls under the categories of “Low Protein,” “Low Cholesterol,” and boasts a preparation time of less than 15 minutes, making it a perfect choice for a swift, flavorful meal.
Ingredients:
- 2 fresh cucumbers
- 1 cup plain yogurt
- 1 teaspoon cumin
- 1/2 teaspoon fresh ginger
- A pinch of paprika
Nutritional Information (Per Serving):
- Calories: 124.2
- Fat: 4.5g
- Saturated Fat: 2.7g
- Cholesterol: 15.9mg
- Sodium: 64.2mg
- Carbohydrates: 17.2g
- Fiber: 1.6g
- Sugar: 10.8g
- Protein: 6.4g
Rating:
- Aggregated Rating: 3.5
- Review Count: 3
Instructions:
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Prepare the Cucumbers:
- Begin by washing and peeling the cucumbers. Then, dice them into small, bite-sized pieces.
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Yogurt Infusion:
- In a mixing bowl, combine the diced cucumbers with one cup of plain yogurt. This creamy base will form the heart of our delightful raita.
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Cumin Infusion:
- In a dry pan over medium heat, add the cumin seeds. Toast them for about a minute or until they become fragrant. Be attentive, as this step enhances the aromatic essence of the cumin. Once done, add them to the yogurt and cucumber mixture.
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Ginger Zing:
- Grate or finely chop the fresh ginger and introduce it to the bowl. This adds a zesty kick, elevating the overall flavor profile of the raita.
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Season to Perfection:
- Season the mixture with a pinch of salt and pepper. The salt will enhance the natural flavors, while the pepper will add a subtle hint of warmth.
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Paprika Elegance:
- Transfer the seasoned cucumber and yogurt blend to a serving bowl. Dust the top with a pinch of paprika, providing not only a visual appeal but also a mild, smoky undertone.
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Chill and Thrill:
- Place the bowl in the refrigerator to chill. This step is crucial as it allows the flavors to mingle and intensify, creating a harmonious dance of taste.
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Serve with Panache:
- Once adequately chilled, bring out the bowl from the refrigerator. Serve the Cucumber Raita with confidence, knowing that you’ve crafted a dish that seamlessly blends tradition with modern simplicity.
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Refrigeration Note:
- This Cucumber Raita can be refrigerated for up to two days, making it an ideal make-ahead option for your busy schedule. The flavors continue to meld, offering a consistently delightful experience with each serving.
In Conclusion:
Embark on a culinary journey with our Cucumber Raita recipe, a dish that not only tantalizes the taste buds but also fits seamlessly into a healthy lifestyle. With its low protein and low cholesterol attributes, this recipe is a testament to the fact that wholesome meals can be both delicious and nutritious. Enjoy the crisp freshness of cucumbers, the creaminess of yogurt, and the aromatic dance of cumin and ginger – all in one delightful bowl. So, why wait? Dive in and savor the magic of homemade Cucumber Raita!
