Sayur Toge Telor Ceplok: A Delightful Indonesian Bean Sprout and Egg Dish
Introduction
Sayur Toge Telor Ceplok, a vibrant Indonesian dish, combines the freshness of bean sprouts (toge) with the rich flavor of eggs. This simple yet flavorful recipe is not only easy to prepare but also embodies the essence of Indonesian home cooking. Perfect for a quick meal or as a side dish, it pairs beautifully with steaming hot rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (toge) | 1 package |
| Egg | 1 |
| Shallots | 4 |
| Garlic | 1 clove |
| Bird’s eye chili | 5 |
| Turmeric powder | 1 teaspoon |
| Seasoning (Masako) | 1 package |
| White sugar | 1 tablespoon |
| Water | 2 cups |
| Additional seasoning | To taste |
Nutritional Information
(Approximate values per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 7g |
| Carbohydrates | 20g |
| Fat | 5g |
| Fiber | 3g |
| Sodium | 300mg |
Instructions
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Preparation: Begin by thoroughly washing the bean sprouts and setting them aside to drain. This step ensures that any dirt or impurities are removed, leaving you with fresh, crisp sprouts.
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Chop the Aromatics: Slice the shallots and garlic finely. For those who enjoy a spicy kick, chop the bird’s eye chilies according to your heat preference.
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Sauté Aromatics: In a medium-sized pan, heat a splash of oil over medium heat. Add the chopped shallots and garlic, sautéing them until they become fragrant and translucent, which should take about 2-3 minutes.
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Add Water and Bring to a Boil: Pour in the 2 cups of water and bring it to a gentle boil. The bubbling water will create a lovely base for your dish.
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Incorporate Bean Sprouts and Egg: Once the water is boiling, gently add the bean sprouts and crack the egg directly into the pan. This creates a delightful texture as the egg cooks amidst the crisp sprouts.
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Seasoning: Sprinkle in the turmeric powder, Masako seasoning, and sugar. Stir the mixture gently, ensuring that the seasonings are evenly distributed, and cook until the bean sprouts are tender but still retain some crunch, approximately 3-4 minutes.
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Taste and Adjust: Once cooked, taste the dish and adjust the seasoning if necessary. If you desire more flavor, add additional seasoning to suit your palate.
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Serve: Transfer the Sayur Toge Telor Ceplok to a serving dish. This dish is best enjoyed hot, served alongside a generous portion of warm rice.
Conclusion
Sayur Toge Telor Ceplok is a deliciously satisfying dish that showcases the simplicity and vibrant flavors of Indonesian cuisine. With its quick preparation and delightful combination of textures, it’s a wonderful addition to any meal. Enjoy this comforting dish and embrace the joy of cooking!
Feel free to share this delightful recipe with your foodie community on Love With Recipes, and enjoy the burst of flavors that this dish brings to your table!
