Opor Telur dan Sayuran: A Flavorful Indonesian Delight
Opor Telur dan Sayuran is a comforting Indonesian dish that showcases boiled eggs and a medley of vegetables simmered in a rich coconut milk sauce infused with aromatic spices. This dish is not only easy to prepare but also provides a delightful combination of flavors, making it perfect for any meal. Below is a detailed recipe to guide you through creating this delicious dish, complete with nutritional information to help you plan your meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boiled eggs (peeled) | 5 large eggs |
| Long beans (cut) | To taste |
| White pumpkin (cubed) | ½ medium-sized |
| Ground Spices: | |
| Garlic | 4 cloves |
| Shallots | 6 cloves |
| Coriander | ½ tablespoon |
| Candlenuts | 2 nuts |
| Turmeric | 1 small piece |
| Ginger | 1 small piece |
| Bay leaves | 2 leaves |
| Kaffir lime leaves | 2 leaves |
| Galangal | 1 small piece |
| Palm sugar | To taste |
| Granulated sugar | To taste |
| Salt | To taste |
| Coconut milk (mixed with 100 ml water) | 1 sachet (about 200 ml) |
Instructions
-
Prepare the Spice Paste:
Start by grinding together the garlic, shallots, coriander, candlenuts, turmeric, and ginger until you have a smooth paste. You can use a mortar and pestle or a food processor for this task. -
-
Sauté the Spice Mixture:
Heat a generous amount of oil in a large skillet over medium heat. Once hot, add the ground spice paste and sauté for about 3-5 minutes, or until the mixture is fragrant and the oil begins to separate. -
Add Water:
Pour in enough water to create a sauce base. Stir well and bring to a gentle simmer. -
Incorporate the Eggs:
Gently place the boiled eggs into the skillet, allowing them to absorb the flavors of the spice mixture. Simmer for about 5-10 minutes. -
Add Vegetables:
Next, add the long beans and white pumpkin cubes. Stir well to ensure that the vegetables are coated with the sauce. Cover the skillet and let it cook for another 10-15 minutes, or until the vegetables are tender. -
Mix in the Coconut Milk:
Pour in the diluted coconut milk, stirring to combine. Allow the mixture to return to a gentle simmer. -
Season the Dish:
Add palm sugar and granulated sugar to balance the flavors, followed by salt to taste. Adjust the seasoning according to your preference, allowing the dish to simmer for an additional 5 minutes. -
Final Touch:
Remove from heat and let the dish rest for a few minutes before serving. This allows the flavors to meld together beautifully.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250-300 kcal |
| Protein | 10-12 g |
| Total Fat | 15-20 g |
| Carbohydrates | 25-30 g |
| Dietary Fiber | 3-5 g |
| Sugars | 5-8 g |
| Sodium | 300-400 mg |
Serving Suggestions
Opor Telur dan Sayuran is best served warm, accompanied by steamed rice or rice cakes to soak up the delicious sauce. It also pairs beautifully with a side of pickles or a fresh salad to add a refreshing contrast to the richness of the dish.
Conclusion
This Opor Telur dan Sayuran recipe offers a unique glimpse into Indonesian cuisine, blending spices and fresh ingredients to create a nourishing and flavorful meal. Whether you are preparing it for a family dinner or a special occasion, this dish is sure to impress and satisfy. Enjoy your culinary journey with this delectable recipe!
