Sayur Tahu: A Flavorful Tofu and Vegetable Dish
Introduction
Sayur Tahu is a delightful Indonesian dish that combines the creaminess of tofu with the freshness of vegetables and the rich flavors of spices. This comforting recipe features fried tofu cubes, succulent shrimp, and long green beans, all simmered in a fragrant coconut milk broth that’s perfect for serving over rice. It’s an easy-to-make dish that brings a taste of Indonesia to your table, making it a wonderful addition to any meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tofu (cut into cubes) | 5 blocks |
| Shrimp | 100 grams |
| Long green beans | 4 stalks (approximately) |
| Water | As needed |
| Spices | |
| Galangal (smashed) | 2 fingers length |
| Lemongrass (smashed) | 2 stalks |
| Bay leaves | 2 leaves |
| Coconut milk (Kara) | 1 sachet (65 ml) |
| Sugar | To taste |
| Salt | To taste |
| Ground Spices | |
| Shallots | 8 cloves |
| Garlic | 4 cloves |
| Candlenuts | 3 nuts |
| Turmeric (fresh, peeled) | 2 fingers length |
| Coriander seeds | 1 teaspoon |
Instructions
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Prepare the Ground Spices: Begin by grinding the shallots, garlic, candlenuts, turmeric, and coriander seeds into a fine paste using a mortar and pestle or a food processor. This mixture will form the base of your flavorful broth.
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Sauté the Spices: In a large pan or wok, heat a little oil over medium heat. Add the ground spice paste and sauté it until it becomes fragrant, allowing the flavors to develop beautifully.
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Add the Main Ingredients: Once the spices are aromatic, gently add the cubed tofu, shrimp, and long green beans to the pan. Pour in enough water to cover the ingredients. Bring the mixture to a boil, ensuring everything is well combined.
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Incorporate Coconut Milk: After the dish reaches a rolling boil, lower the heat and stir in the sugar, salt, and the sachet of coconut milk (Santan Kara). This will give your dish a rich and creamy texture. Allow it to simmer for a few minutes, letting the flavors meld together.
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Taste and Adjust: Before serving, taste the broth and adjust the seasoning as necessary, adding more sugar or salt according to your preference.
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Serve and Enjoy: Once everything is cooked through and flavorful, remove the dish from heat. Serve your Sayur Tahu hot, accompanied by steamed rice, for a complete and satisfying meal.
Nutritional Information (Approximate per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 20g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 300mg |
Conclusion
Sayur Tahu is not only a dish bursting with flavor, but it’s also a wonderful way to incorporate more plant-based ingredients into your diet while enjoying the delightful tastes of Indonesia. The combination of tofu, shrimp, and vibrant vegetables in a coconut milk broth makes for a nourishing meal that’s perfect for any occasion. Whether you’re serving it for a family dinner or a special gathering, this recipe is sure to impress!
Feel free to adjust the seasoning and ingredients based on your taste preferences. Happy cooking!
