Indonesian Coconut Tofu, Tempe, and Quail Egg Stew (Lodeh Tahu Tempe Telur Puyuh)
Lodeh Tahu Tempe Telur Puyuh: A Delightful Indonesian Vegetable and Protein Stew
Lodeh Tahu Tempe Telur Puyuh is a flavorful and hearty Indonesian dish that brings together crispy tofu, savory tempeh, and tender quail eggs in a rich and aromatic coconut broth. This dish is perfect for a comforting meal, combining the freshness of vegetables with the deep umami of traditional Indonesian spices and coconut milk.
Ingredients
| Ingredients | Quantity |
|---|---|
| Medium-sized tofu (cut into cubes) | 6 pieces |
| Tempeh (sliced into small pieces) | 1/2 block |
| Quail eggs (boiled) | 10 eggs |
| Long green beans (cut into small pieces) | 8 stalks |
| Petai (stinky beans, optional) | 2 boards |
| Shallots (peeled) | 10 pieces |
| Garlic (peeled) | 4 cloves |
| Bird’s eye chilies (fresh) | 10 pieces |
| Curly red chilies (fresh) | 3 pieces |
| Candlenuts (for texture) | 2 nuts |
| Dried shrimp paste (ebi) | 1 tbsp |
| Fresh turmeric (peeled) | 1 small piece |
| Fresh ginger (peeled) | 1 small piece |
| Kaffir lime leaves | 4 leaves |
| Shrimp paste (terasi) | 1 tsp |
| Coconut milk (for rich broth) | 1 cup |
Instructions
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Preparation of Ingredients:
Related Articles- Tofu, tempeh, and green beans: Cut the tofu and tempeh into small pieces, and chop the long green beans into bite-sized lengths. Fry the tofu lightly until golden brown and set aside.
- Quail eggs: Boil the quail eggs until they are hard-boiled, then peel them.
-
Blending the Spices:
- In a blender or mortar and pestle, combine the shallots, garlic, candlenuts, bird’s eye chilies, curly red chilies, turmeric, and ginger. Blend until a smooth, fragrant paste forms.
-
Cooking the Spice Paste:
- Heat oil in a pan, then add the ground spice paste. Sauté the paste for about 2-3 minutes until it becomes aromatic and the oil begins to separate from the paste.
- Add dried shrimp paste (ebi), ginger, kaffir lime leaves, and shrimp paste (terasi) to the pan, stirring well to combine.
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Cooking the Vegetables and Protein:
- Add the sliced tempeh and long green beans to the pan. Stir well and cook for a few minutes to ensure that the tempeh starts to absorb the flavors of the paste.
- Add coconut milk to the pan, stirring well to mix everything together. Let the coconut milk come to a boil, and allow it to simmer for a few minutes until the vegetables are tender and the broth has thickened slightly.
-
Final Touches:
- Add the fried tofu, petai (if using), and boiled quail eggs into the pan. Gently stir to combine. Let everything cook together for another 2-3 minutes to ensure the flavors meld together beautifully.
-
Serving:
- Once the dish is ready, serve it hot with steamed rice or enjoy it on its own as a flavorful, protein-packed dish.
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 350-400 kcal |
| Protein | 20-25 g |
| Fat | 25-30 g |
| Carbohydrates | 15-20 g |
| Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 250 mg |
Tips for the Best Lodeh Tahu Tempe Telur Puyuh:
- Crispy Tofu: Be sure to fry the tofu until it’s golden and crispy for added texture.
- Flavor Adjustments: If you prefer spicier dishes, feel free to increase the number of chilies in the spice paste.
- Tempeh: Tempeh, a fermented soybean cake, is a great source of plant-based protein and adds an earthy flavor that complements the other ingredients perfectly.
- Petai: While optional, petai (stinky beans) offer a distinct, bold flavor that pairs well with the richness of the coconut milk.
This Lodeh Tahu Tempe Telur Puyuh recipe is a true Indonesian classic, offering a rich, flavorful, and satisfying dish that’s perfect for any occasion. Whether you’re looking for a hearty vegan dish or simply want to try something new and vibrant, this Indonesian stew will surely be a hit at your table.



