Indonesian tempe recipes

Indonesian Coconut Tofu, Tempe, and Quail Egg Stew (Lodeh Tahu Tempe Telur Puyuh)

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Lodeh Tahu Tempe Telur Puyuh: A Delightful Indonesian Vegetable and Protein Stew

Lodeh Tahu Tempe Telur Puyuh is a flavorful and hearty Indonesian dish that brings together crispy tofu, savory tempeh, and tender quail eggs in a rich and aromatic coconut broth. This dish is perfect for a comforting meal, combining the freshness of vegetables with the deep umami of traditional Indonesian spices and coconut milk.


Ingredients

Ingredients Quantity
Medium-sized tofu (cut into cubes) 6 pieces
Tempeh (sliced into small pieces) 1/2 block
Quail eggs (boiled) 10 eggs
Long green beans (cut into small pieces) 8 stalks
Petai (stinky beans, optional) 2 boards
Shallots (peeled) 10 pieces
Garlic (peeled) 4 cloves
Bird’s eye chilies (fresh) 10 pieces
Curly red chilies (fresh) 3 pieces
Candlenuts (for texture) 2 nuts
Dried shrimp paste (ebi) 1 tbsp
Fresh turmeric (peeled) 1 small piece
Fresh ginger (peeled) 1 small piece
Kaffir lime leaves 4 leaves
Shrimp paste (terasi) 1 tsp
Coconut milk (for rich broth) 1 cup

Instructions

  1. Preparation of Ingredients:

    • Tofu, tempeh, and green beans: Cut the tofu and tempeh into small pieces, and chop the long green beans into bite-sized lengths. Fry the tofu lightly until golden brown and set aside.
    • Quail eggs: Boil the quail eggs until they are hard-boiled, then peel them.
  2. Blending the Spices:

    • In a blender or mortar and pestle, combine the shallots, garlic, candlenuts, bird’s eye chilies, curly red chilies, turmeric, and ginger. Blend until a smooth, fragrant paste forms.
  3. Cooking the Spice Paste:

    • Heat oil in a pan, then add the ground spice paste. Sauté the paste for about 2-3 minutes until it becomes aromatic and the oil begins to separate from the paste.
    • Add dried shrimp paste (ebi), ginger, kaffir lime leaves, and shrimp paste (terasi) to the pan, stirring well to combine.
  4. Cooking the Vegetables and Protein:

    • Add the sliced tempeh and long green beans to the pan. Stir well and cook for a few minutes to ensure that the tempeh starts to absorb the flavors of the paste.
    • Add coconut milk to the pan, stirring well to mix everything together. Let the coconut milk come to a boil, and allow it to simmer for a few minutes until the vegetables are tender and the broth has thickened slightly.
  5. Final Touches:

    • Add the fried tofu, petai (if using), and boiled quail eggs into the pan. Gently stir to combine. Let everything cook together for another 2-3 minutes to ensure the flavors meld together beautifully.
  6. Serving:

    • Once the dish is ready, serve it hot with steamed rice or enjoy it on its own as a flavorful, protein-packed dish.

Nutritional Information (per serving)

Nutrient Amount (approx.)
Calories 350-400 kcal
Protein 20-25 g
Fat 25-30 g
Carbohydrates 15-20 g
Fiber 5 g
Sugars 3 g
Sodium 250 mg

Tips for the Best Lodeh Tahu Tempe Telur Puyuh:

  1. Crispy Tofu: Be sure to fry the tofu until it’s golden and crispy for added texture.
  2. Flavor Adjustments: If you prefer spicier dishes, feel free to increase the number of chilies in the spice paste.
  3. Tempeh: Tempeh, a fermented soybean cake, is a great source of plant-based protein and adds an earthy flavor that complements the other ingredients perfectly.
  4. Petai: While optional, petai (stinky beans) offer a distinct, bold flavor that pairs well with the richness of the coconut milk.

This Lodeh Tahu Tempe Telur Puyuh recipe is a true Indonesian classic, offering a rich, flavorful, and satisfying dish that’s perfect for any occasion. Whether you’re looking for a hearty vegan dish or simply want to try something new and vibrant, this Indonesian stew will surely be a hit at your table.

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