Dadar Telur Cah Toge (Indonesian Egg Omelette with Bean Sprouts)
Dadar Telur Cah Toge is a delightful Indonesian dish that combines fluffy omelettes with fresh bean sprouts and a medley of aromatic seasonings. This recipe is simple yet packed with flavor, making it a perfect addition to your culinary repertoire. Serve this dish warm as a main course or a side, and enjoy the satisfying taste of home-cooked Indonesian comfort food.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 large |
| Bean sprouts (toge) | 1 cup |
| Green onions (daun bawang) | 1 stalk, chopped |
| Sweet soy sauce (kecap manis) | To taste |
| Oyster sauce (saus tiram) | To taste |
| Sugar | To taste |
| Salt | To taste |
| Ground black pepper | A pinch |
| Garlic (bumbu iris) | 2 cloves, sliced |
| Shallots (bawang merah) | 3 cloves, sliced |
| Red curly chilies | 5, sliced |
| Cooking oil | For frying |
Instructions
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Prepare the Egg Mixture: In a mixing bowl, beat the eggs together with a pinch of salt and a dash of ground black pepper until well combined.
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Cook the Omelette: Heat a non-stick skillet over medium heat and lightly grease it with cooking oil. Pour in the beaten eggs and cook until the edges begin to set. Flip the omelette and cook until both sides are golden brown and fully cooked. Once done, transfer the omelette to a plate and set aside.
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Sauté the Aromatics: In the same skillet, add a little more oil if necessary. Add the sliced garlic, shallots, and red chilies. Sauté over medium heat until fragrant and the shallots are translucent.
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Combine with Sauces: Return the cooked omelette to the skillet, adding the sweet soy sauce and oyster sauce. Stir gently to coat the omelette evenly with the sauces.
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Add the Bean Sprouts: Toss in the bean sprouts and season with sugar and additional salt to taste. Stir well to combine, allowing the bean sprouts to soften slightly while still retaining their crunch.
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Finish with Green Onions: Finally, add the chopped green onions and give everything a quick stir. Cook for another minute until the green onions are slightly wilted.
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Serve: Remove from heat and transfer to a serving plate. Enjoy your Dadar Telur Cah Toge warm, perhaps with steamed rice or on its own as a satisfying dish.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 10 g |
| Carbohydrates | 6 g |
| Fats | 10 g |
| Fiber | 1 g |
| Sodium | 300 mg |
This Dadar Telur Cah Toge not only offers a delicious balance of textures and flavors but also provides a nutritious option for your meal. With the simplicity of ingredients and ease of preparation, it’s an ideal choice for busy weekdays or a comforting weekend feast. Enjoy this dish that embodies the essence of Indonesian cuisine right in your home!
