Steak Ikan Tenggiri Saus Putih ala Resto: A Delightful Seafood Dish
Indulge in the mouthwatering flavors of Steak Ikan Tenggiri Saus Putih, a delightful Indonesian dish that showcases the richness of mackerel fish complemented by a creamy white sauce. Perfect for impressing your family or guests, this recipe is simple yet decadent, allowing you to recreate the restaurant experience right in your own kitchen. Below, you will find detailed ingredients, nutritional information, and step-by-step instructions to ensure a successful cooking experience.
Ingredients
For the Mackerel Steak:
| Ingredient | Quantity |
|---|---|
| Mackerel fish (ikan tenggiri) | 8 pieces |
| Garlic (bawang putih) | 3 cloves |
| Ground coriander (ketumbar bubuk) | 1 tablespoon |
| Salt (garam) | 1 tablespoon |
| Water (air matang) | 5 tablespoons |
| Margarine (margarin) | 4 tablespoons |
For the White Sauce:
| Ingredient | Quantity |
|---|---|
| Margarine (margarin) | 5 tablespoons |
| Onion (bawang bombay, chopped) | ½ onion |
| All-purpose flour (terigu) | 2 tablespoons |
| Liquid milk (susu cair) | 200 ml |
| Fish stock (from cooking the fish) | as needed |
For Serving:
| Ingredient | Quantity |
|---|---|
| French fries | as desired |
| Steamed vegetables (carrots, corn, green beans) | as desired |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 25 g |
| Fat | 20 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sodium | 600 mg |
Instructions
Preparing the Mackerel Steak
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Marinate the Fish: Begin by preparing the ingredients. In a mortar and pestle, blend the garlic cloves until they form a paste. Add the ground coriander, salt, and water to the garlic paste and mix well. Coat the mackerel pieces with this marinade, ensuring they are well covered. Allow the fish to marinate for about 15 minutes so that the flavors can penetrate the flesh.
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Cooking the Fish: In a non-stick skillet or teflon pan, heat the margarine over low heat. Once the margarine is melted and hot, carefully add the marinated mackerel pieces to the pan. Cook them on low heat until the fish changes color and is thoroughly cooked, flipping them occasionally to ensure even cooking. Once cooked, remove the fish from the pan and set aside. Reserve the fish stock in the pan for later use.
Preparing the White Sauce
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Make the Sauce: In the same pan where you cooked the fish, add an additional 5 tablespoons of margarine and melt it over medium heat. Once the margarine is hot, add the chopped onion and sauté until it becomes translucent and soft. Then, add the garlic paste (if any remains), stirring well to combine.
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Thickening the Sauce: Sprinkle in the flour and stir to create a roux, cooking for about 2 minutes until the mixture turns slightly golden. Gradually pour in the liquid milk, stirring continuously to avoid lumps. Keep stirring until the sauce thickens. If the sauce is too thick, add a little fish stock to achieve your desired consistency. Allow the sauce to simmer for a few minutes until it reaches a creamy texture.
Serving
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Plate the Dish: To serve, arrange the cooked mackerel steaks on a plate. Generously drizzle the creamy white sauce over the fish. For a complete meal, add a side of crispy French fries and a colorful medley of steamed vegetables such as carrots, corn, and green beans.
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Enjoy!: Your Steak Ikan Tenggiri Saus Putih ala Resto is now ready to be enjoyed! This delightful dish not only satisfies your taste buds but also provides a beautiful presentation that rivals any restaurant dish, bringing a taste of Indonesia to your dining table.
This recipe promises to bring a taste of culinary elegance into your home kitchen, perfect for gatherings or a special family dinner. Enjoy the cooking process, and savor the delicious results of your hard work!
