Bandeng Pindang: A Flavorful Indonesian Dish
Ingredients
Ingredient | Quantity |
---|---|
Bandeng (milkfish) | 1 kg, cut into pieces |
Red onions | 3 cloves, thinly sliced |
Garlic | 2 cloves, thinly sliced |
Bird’s eye chilies | 8, whole |
Tamarind | to taste |
Green onions | chopped, for garnish |
Salt | to taste |
Water | sufficient for boiling |
Instructions
-
Prepare the Cooking Pot
Begin by placing a large pot over the stove and pouring in sufficient water. Allow the water to come to a rolling boil, creating a robust base for your flavorful broth. -
Add Aromatics
Once the water reaches a boil, introduce the thinly sliced garlic and red onions to the pot. The fragrant aroma will fill the air, setting the stage for the dish. Follow this with the bird’s eye chilies, salt, and tamarind to infuse the broth with a tantalizing kick. -
Simmer the Fish
Carefully add the pieces of bandeng into the pot. Stir gently to ensure that the fish is well coated with the aromatic broth. Allow the mixture to simmer, bringing it back to a boil. This step is crucial as it allows the fish to absorb the rich flavors of the spices. -
Adjust the Flavors
As the dish cooks, keep an eye on the liquid level. You want the broth to reduce slightly, concentrating the flavors. Taste the broth and adjust seasoning as necessary, adding more salt or tamarind to achieve the desired balance of flavors. -
Garnish and Serve
Once the bandeng is cooked through and the broth has thickened to your liking, turn off the heat. Garnish with chopped green onions for a fresh touch. Serve the dish warm, either on its own or with a side of steamed rice, allowing the vibrant flavors of Indonesia to shine through.
Nutritional Information (Approximate per serving)
Nutrient | Amount |
---|---|
Calories | 220 kcal |
Protein | 25 g |
Fat | 10 g |
Carbohydrates | 5 g |
Fiber | 1 g |
This delightful Bandeng Pindang is not only simple to prepare but also a delightful addition to any gathering. Enjoy the rich tastes and vibrant colors that make this dish a true Indonesian treasure!