Tumis Toge, Tahu, dan Kacang Panjang (Stir-Fried Bean Sprouts, Tofu, and Long Beans)
Description
Tumis toge, tahu, dan kacang panjang is a delightful Indonesian stir-fry that features tender bean sprouts, crispy tofu, and crunchy long beans, all beautifully melded together in a savory sauce. This colorful and nutritious dish is not only easy to prepare but also packed with flavors, making it a perfect accompaniment to steamed rice. The gentle stir-frying allows the ingredients to retain their natural textures while absorbing the aromatic seasonings, resulting in a dish that’s both satisfying and healthy. Enjoy this delightful stir-fry hot for an authentic taste of Indonesian home cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu (tofu), cubed | 4 pieces |
| Toge (bean sprouts), cleaned | 150 grams |
| Kacang panjang (long beans), cut | 4 pieces, approximately 3-4 cm long |
| Bawang merah (red onion), sliced | 2 cloves |
| Bawang putih (garlic), minced | 3 cloves |
| Daun bawang (green onion), sliced | To taste |
| Seledri (celery), sliced | To taste |
| Tomat (tomato), optional | To taste |
| Gula (sugar) | To taste |
| Garam (salt) | To taste |
| Penyedap (seasoning) | A pinch |
| Minyak untuk menggoreng (oil) | As needed for frying |
| Air (water) | As needed |
Nutritional Information
This section can be added based on the specific nutritional requirements you want to provide, such as calories, protein, fat, carbohydrates, fiber, etc. Depending on the source, nutritional values may vary.
Instructions
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Prepare the Tofu: Begin by frying the cubed tofu in hot oil until it turns golden brown and crispy. Once cooked, remove the tofu from the pan and set it aside to drain on a paper towel, allowing any excess oil to be absorbed.
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Sauté the Aromatics: In the same pan, using the leftover oil, sauté the minced garlic until fragrant. Then, add the sliced red onion and continue to sauté until they become translucent.
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Add the Vegetables: Toss in the cut long beans and stir-fry for a short while to maintain their crunch. Next, pour in enough water to create a light sauce, and bring the mixture to a gentle boil.
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Season the Stir-Fry: Stir in sugar, salt, and a pinch of seasoning to taste. Allow the mixture to simmer, letting the flavors meld together beautifully.
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Incorporate Bean Sprouts and Green Onion: Once the broth is bubbling, gently add the cleaned bean sprouts and sliced green onions. Cook just until the bean sprouts are wilted, ensuring they retain some crunch.
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Finish with Celery and Tomato: Remove the pan from heat and fold in the sliced celery and optional tomato. Let the dish sit for a few moments, allowing the steam to dissipate and the flavors to combine.
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Serve: Transfer the stir-fried mixture to a serving dish and serve warm alongside steamed rice or as a side dish to your favorite Indonesian meal.
Enjoy this simple yet satisfying Tumis Toge, Tahu, dan Kacang Panjang, a dish that brings together the vibrant flavors and textures of Indonesian cuisine. Perfect for a family dinner or as part of a festive spread, this recipe is sure to delight your taste buds and warm your heart.
