Sayur Tahu Tempe: A Deliciously Nutritious Indonesian Dish
Sayur Tahu Tempe is a delightful Indonesian vegetable dish that beautifully combines the rich flavors of tofu and tempeh with an array of vibrant vegetables. This comforting recipe is perfect for any meal, offering a healthy dose of nutrients alongside a delightful taste that will leave you wanting more. Let’s explore this heartwarming dish, which is as enjoyable to make as it is to eat.
Ingredients
Here’s what you will need to prepare Sayur Tahu Tempe, listed in a convenient table format for easy reference:
| Ingredient | Quantity |
|---|---|
| Tempe | 1 papan (1 pack) |
| Tahu coklat (brown tofu) | 1 package |
| Terong ungu (purple eggplant) | 2 pieces |
| Wortel (carrot) | 3 pieces |
| Daun salam (bay leaves) | 1 leaf |
| Lengkuas (galangal) | To taste |
| Sereh (lemongrass) | To taste |
| Kara (coconut milk) | 1 package |
| Garam/Royco (salt/seasoning) | To taste |
| Gula (sugar) | To taste |
| Air (water) | As needed |
| Bawang goreng (fried onion) | For garnish |
| Minyak goreng (cooking oil) | For sautéing |
Spice Blend
To create the fragrant base of this dish, you will need the following ingredients for the spice blend:
| Spice | Quantity |
|---|---|
| Bawang merah (shallots) | 8 cloves |
| Bawang putih (garlic) | 3 cloves |
| Kemiri (candlenuts) | 2 pieces |
| Cabe merah (red chili) | 15 pieces (to taste) |
| Cabe rawit merah (bird’s eye chili) | 6 pieces (to taste) |
| Lada (pepper) | 1 teaspoon |
Instructions
Follow these step-by-step instructions to create a flavorful and comforting Sayur Tahu Tempe:
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Preparation of Ingredients: Start by cutting all the ingredients according to your preference. You can slice the tempeh, tofu, and vegetables into bite-sized pieces that will cook evenly and make for an appealing presentation.
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Cleaning Vegetables: Wash the carrots and eggplant thoroughly to remove any dirt or impurities. This ensures that your dish remains fresh and clean.
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Sauté the Spice Blend: In a pan, heat a generous amount of cooking oil over medium heat. Add the finely chopped shallots, garlic, candlenuts, red chilies, and bird’s eye chilies. Sauté until the mixture is fragrant, adding the bay leaf, lemongrass, salt, and sugar to enhance the aroma. Stir continuously to prevent burning and to allow the flavors to meld.
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Simmer the Vegetables: In a separate pot, pour in an adequate amount of water and bring it to a gentle boil. Once boiling, add all the prepared vegetables along with the sautéed spice blend. Stir everything together until well combined.
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Incorporate Coconut Milk: After allowing the vegetables to cook for a few minutes, gently add the coconut milk to the pot. Stir well to ensure the coconut milk blends in without curdling. Allow the mixture to simmer until the vegetables are tender but still vibrant in color.
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Taste and Adjust Seasoning: Once the vegetables are cooked through, taste the broth. If necessary, adjust the seasoning with additional salt or sugar according to your preference. Remove the pot from heat.
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Garnishing: Just before serving, sprinkle some fried onions on top for an added crunch and flavor.
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Serve: Your Sayur Tahu Tempe is now ready to be served! Enjoy this nutritious dish on its own or with a side of steamed rice for a complete meal.
Nutritional Information
Here’s a general overview of the nutritional benefits you can expect from Sayur Tahu Tempe:
| Nutrient | Approximate Amount per Serving |
|---|---|
| Calories | Varies based on ingredients |
| Protein | High (from tofu and tempeh) |
| Carbohydrates | Moderate (from vegetables) |
| Fiber | High (from vegetables) |
| Fat | Moderate (from coconut milk and oil) |
| Vitamins & Minerals | Rich in vitamins A, C, and K |
Conclusion
Sayur Tahu Tempe is not just a dish; it’s an experience that encapsulates the essence of Indonesian cuisine with its balance of flavors, textures, and vibrant colors. Whether you’re a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. Serve it at your next gathering, or enjoy it as a comforting weeknight meal. Whichever way you choose to savor it, this dish will surely warm your heart and satisfy your taste buds!
