Ikan Tuna Gulai Kuning: A Delightful Indonesian Tuna Curry
Introduction
Embark on a culinary journey with Ikan Tuna Gulai Kuning, an exquisite Indonesian dish that showcases the delicate flavors of tuna immersed in a rich and aromatic curry. The blend of spices and fresh ingredients creates a sumptuous experience that is sure to delight your palate. Whether you’re serving it at a family gathering or enjoying a cozy meal at home, this recipe is a testament to the vibrant flavors of Indonesian cuisine.
Ingredients
Ingredient | Quantity |
---|---|
Tuna fish | 250 grams |
Ginger (smashed) | 1 thumb-sized piece |
Galangal (smashed) | 1 thumb-sized piece |
Lemongrass (smashed) | 1 stalk |
Turmeric leaf | 1 leaf |
Kaffir lime leaves | 2 leaves |
Bay leaves | 2 leaves |
Large green chili (seeds removed) | 2 pieces |
Bird’s eye chili | 15 pieces |
Potato (cut into wedges) | 1 piece |
Long green beans (cut into 5 cm) | 1 small bunch |
Tamarind (asam kandis) | 1 piece |
Ground Spices
Ingredient | Quantity |
---|---|
Shallots | 7 cloves |
Garlic | 4 cloves |
Candlenuts | 5 pieces |
Turmeric | 1 thumb-sized piece |
Black pepper (ground) | ¼ teaspoon or more |
Coriander (ground) | ¼ teaspoon or more |
Cooking Instructions
Step 1: Prepare the Tuna
- Begin by cleaning the tuna fish thoroughly under running water.
- Marinate the fish with the juice of lime, ½ teaspoon of vinegar, and ½ teaspoon of salt. Set aside to allow the flavors to meld.
Step 2: Blend the Spices
- In a blender or food processor, combine the shallots, garlic, candlenuts, and turmeric. Blend until you achieve a smooth paste.
Step 3: Sauté the Spice Mixture
- Heat a generous amount of oil in a large pot over medium heat.
- Once the oil is hot, add the ground spice mixture and sauté until fragrant, approximately 3–5 minutes.
- Next, introduce the kaffir lime leaves, bay leaves, and turmeric leaf, along with the smashed ginger, lemongrass, and galangal. Sauté for an additional 2 minutes until aromatic.
Step 4: Create the Curry Base
- Add approximately 700 ml of warm water to the pot. If needed, adjust the amount of water to achieve your desired consistency.
- Once the mixture reaches a gentle boil, incorporate the potato wedges and long green beans. Cook until the potatoes start to soften, about 5–7 minutes.
Step 5: Add Coconut Milk and Seasoning
- Lower the heat and carefully pour in the coconut milk. Stir gently to combine and bring the mixture to a simmer.
- Season with sugar, salt, and your preferred seasoning, adjusting to taste.
Step 6: Incorporate the Tuna
- After the curry is simmering, gently add the marinated tuna and tamarind. Follow with the bird’s eye chilies and the large green chili.
- Stir carefully to avoid breaking the fish, allowing the tuna to cook through for about 5–10 minutes. The goal is to ensure the tuna is tender yet not overcooked.
Step 7: Final Taste Adjustment
- Once the tuna is cooked and the curry is bubbling, taste and adjust the seasoning as needed. You should achieve a delightful balance of salty, savory, and slightly sour flavors.
Step 8: Serve
- Once satisfied with the taste, remove the pot from the heat. Your Ikan Tuna Gulai Kuning is now ready to be served.
- Garnish with additional fresh herbs or sliced chilies if desired, and serve hot with steamed rice or your choice of side dishes.
Nutritional Information (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | Approx. 320 |
Protein | 22 grams |
Total Fat | 18 grams |
Saturated Fat | 10 grams |
Carbohydrates | 15 grams |
Fiber | 3 grams |
Sugar | 2 grams |
Sodium | 500 mg |
Conclusion
Ikan Tuna Gulai Kuning is more than just a dish; it is a celebration of flavors and aromas that reflect the rich culinary heritage of Indonesia. The fusion of tender tuna, fragrant spices, and creamy coconut milk makes it a comforting choice for any occasion. Enjoy this delicious dish with loved ones, and savor the essence of Indonesian cuisine right in your home!