Title: Ikan Bandeng Kuah Kuning (Yellow Spiced Milkfish Soup)
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bandeng (Milkfish) | 1 whole fish |
| Water (for the broth) | As needed |
| Spice Blend | |
| Small red chilies (optional) | 7 (adjust to taste) |
| Shallots | 3 cloves |
| Garlic | 1 clove |
| Small tomato | 1, thinly sliced |
| Turmeric (ground) | To taste |
| Galangal (sliced) | To taste |
| Ginger (sliced) | To taste |
| Bay leaves | A few leaves |
| Kaffir lime leaves | A few leaves |
| Salt | To taste |
| Royco seasoning | To taste |
| Sugar | To taste |
| Cooking oil | As needed |
Instructions:
-
Prepare the Fish
Clean the milkfish thoroughly and cut it into 3 to 5 pieces, depending on your preference. Set aside. -
Sauté the Spices
In a large pan, heat a bit of cooking oil and sauté the shallots, garlic, turmeric, ginger, and galangal until fragrant. This forms the base of your flavorful broth. -
Add Water
Pour in enough water to create a soup-like consistency for the dish. Bring the mixture to a gentle simmer. -
Add the Fish and Aromatics
Once the water begins to heat, add the bay leaves, kaffir lime leaves, and the cut pieces of milkfish. Let the soup simmer for about 25 minutes, allowing the flavors to meld and the fish to cook through. -
Season the Broth
After 25 minutes, add the sliced tomato, salt, Royco seasoning, red chilies (adjust to your heat preference), and sugar. Stir everything well to combine, and let it simmer for an additional 5 minutes. -
Serve
Once the soup is aromatic and the fish is perfectly cooked, your Ikan Bandeng Kuah Kuning is ready to be served! Enjoy this flavorful and comforting dish with steamed rice.
Nutritional Information
(Note: Nutritional values are approximate and will vary based on portion sizes and specific ingredients used.)
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 150-200 kcal |
| Protein | 25 g |
| Carbohydrates | 5 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sodium | 600 mg |
| Sugars | 3 g |
Tips:
- If you prefer a spicier soup, you can increase the number of red chilies.
- For a more aromatic dish, try using fresh turmeric and galangal.
- This dish pairs wonderfully with steamed white rice or can be served as a warm soup starter.
A Delicious Twist on a Traditional Indonesian Dish
Ikan Bandeng Kuah Kuning is a beloved Indonesian dish, featuring a fragrant broth infused with the earthy flavors of turmeric, ginger, and other aromatic spices. It’s a comforting and hearty soup that’s perfect for any occasion.
