Dark Chocolate Candies (45-59% Cacao, 60-69% Cacao)
Dark chocolate candies with a cacao content between 45% and 69% offer a rich and indulgent treat for chocolate lovers. The combination of deep chocolate flavor and beneficial nutrients makes these candies a delightful and satisfying option. Below is the detailed nutritional breakdown of this delectable candy, which provides a great balance of fats, carbohydrates, and essential vitamins and minerals.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 550.0 kcal |
| Protein | 5.09 g |
| Total Fat | 32.2 g |
| Saturated Fat | 18.99 g |
| Carbohydrates | 59.97 g |
| Fiber | 7.2 g |
| Sugar | 46.14 g |
| Calcium | 57.0 mg |
| Iron | 8.13 mg |
| Magnesium | 152 mg |
| Phosphorus | 214.0 mg |
| Potassium | 568.0 mg |
| Sodium | 23.0 mg |
| Zinc | 2.11 mg |
| Copper | 1.076 mcg |
| Manganese | 1.44 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.026 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.747 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dark chocolate typically contains soy lecithin as an emulsifier and may also contain milk or wheat depending on the brand and processing method. For individuals with allergies, it is essential to check the product’s specific packaging for any allergens.
Dietary Preferences:
- Vegetarian-Friendly: Most dark chocolate varieties (without milk solids) are suitable for vegetarians.
- Vegan: Dark chocolate with cacao percentages above 70% often does not contain dairy and is considered vegan. However, always check for milk derivatives, especially in chocolates labeled with lower cacao content.
- Gluten-Free: Dark chocolate is generally gluten-free, but cross-contamination with wheat may occur in some facilities, so it is best to check for certifications.
- Low Sugar: This candy contains a relatively high amount of sugar (46.14 g), which may not be suitable for those on low-sugar or ketogenic diets.
Nutritional Benefits:
This dark chocolate is a source of iron, magnesium, and phosphorus, all of which are vital for maintaining energy levels, supporting bone health, and regulating bodily functions. The fiber content of 7.2 grams is beneficial for digestive health, while the high magnesium content (152 mg) helps in muscle function and reduces fatigue. Potassium (568 mg) and sodium (23 mg) help in maintaining fluid balance and supporting heart health.
The candy also provides a moderate amount of vitamin B12 (0.23 mcg), which is essential for nerve function and the production of red blood cells. The presence of zinc and copper also supports the immune system and antioxidant functions.
Advice:
For those who enjoy dark chocolate, this candy offers a perfect balance between indulgence and nutritional benefits. However, due to its high sugar content, moderation is key, especially for individuals monitoring their sugar intake. Pairing this chocolate with nuts or fruit can enhance its flavor and add even more nutrients to your snack.
Conclusion:
Dark chocolate with a cacao content of 45-69% provides a rich and indulgent treat packed with antioxidants and essential minerals. While it is a great source of magnesium, iron, and fiber, its high sugar content means it should be consumed in moderation. Perfect for an energy boost or a sweet indulgence, these dark chocolate candies are a delicious way to enjoy the benefits of cacao while satisfying your sweet tooth. Whether you’re looking for a vegan option or a gluten-free snack, dark chocolate is a versatile treat that fits many dietary preferences.
