Diet Parfait Sundae Recipe
Description
Indulge in a delightful Diet Parfait Sundae, a scrumptious dessert that perfectly aligns with the South Beach diet. This easy-to-make dessert features layers of creamy pudding and fluffy Cool Whip, combining flavors in an ooey-gooey treat that’s sure to satisfy your sweet tooth without the guilt.
Preparation Time
- Prep Time: 30 minutes
- Total Time: 30 minutes
Recipe Category
- Category: Dessert
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 107.2 |
| Fat Content | 2.9 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 2.8 mg |
| Sodium | 230.4 mg |
| Carbohydrates | 15 g |
| Fiber | 0.4 g |
| Sugar | 4.5 g |
| Protein | 5.7 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 box | sugar-free instant butterscotch pudding mix |
| 1 box | fat-free sugar-free instant chocolate pudding mix |
| 4 cups | skim milk |
| 2 cups | Cool Whip Lite |
Instructions
-
Prepare the Butterscotch Layer: In a mixing bowl, combine the sugar-free instant butterscotch pudding mix with two cups of skim milk. Whisk until the mixture is completely lump-free, then pour it into eight dessert bowls or large wine glasses, ensuring each vessel can hold at least 3/4 cup of liquid.
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Chill the Pudding: Place the bowls in the refrigerator and allow the butterscotch pudding to chill for about 10 minutes, or until it is firm to the touch.
-
Add the Cool Whip: Once the pudding has set, evenly spread the Cool Whip Lite on top of each bowl of butterscotch pudding, creating a luscious, creamy layer.
-
Prepare the Chocolate Layer: In a separate bowl, mix the fat-free sugar-free instant chocolate pudding mix with two cups of skim milk. Again, whisk until the mixture is smooth and lump-free.
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Layer the Chocolate Pudding: Carefully pour the chocolate pudding mixture on top of the Cool Whip layer in each dessert bowl, being gentle to maintain the layers.
-
Final Chill: Return the parfaits to the refrigerator and allow them to set well, ensuring the dessert is served chilled for the best flavor.
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Optional Toppings: If desired, sprinkle a small amount of chopped nuts on top or add another dollop of Cool Whip for an extra treat, keeping in mind to adjust the calorie count accordingly.
Enjoy this guilt-free dessert, perfect for a quick sweet fix while adhering to your dietary goals!
