Food Ingredients Information
Description:
This delicious recipe offers a delightful combination of flavors and textures, making it an excellent choice for anyone looking to indulge in a rich and satisfying dish. The recipe incorporates lactose-friendly ingredients that can cater to various dietary preferences while providing a wholesome eating experience.
Nutritional Information
Nutrient | Amount |
---|---|
Energy (kcal) | 520.0 |
Protein (g) | 11.13 |
Total Fat (g) | 28.14 |
Saturated Fat (g) | 18.305 |
Carbohydrates (g) | 55.67 |
Fiber (g) | 0.0 |
Sugar (g) | 55.67 |
Calcium (mg) | 436.0 |
Iron (mg) | 9.33 |
Magnesium (mg) | 30.0 |
Phosphorus (mg) | 293.0 |
Potassium (mg) | 557.0 |
Sodium (mg) | 158.0 |
Zinc (mg) | 3.91 |
Copper (mcg) | 0.451 |
Manganese (mg) | 0.023 |
Selenium (mcg) | 9.0 |
Vitamin C (mg) | 45.1 |
Thiamin (mg) | 0.519 |
Riboflavin (mg) | 0.782 |
Niacin (mg) | 5.462 |
Vitamin B6 (mg) | 0.316 |
Folate (mcg) | 0.0 |
Vitamin B12 (mcg) | 1.28 |
Vitamin A (mcg) | 468.0 |
Vitamin E (mg) | 7.07 |
Vitamin D2 (mcg) | 9.2 |
Allergen Information
This recipe may contain allergens such as dairy products. It is important to check specific ingredient labels for potential allergens, especially for those who are lactose intolerant or have dairy allergies.
Dietary Preferences
This dish is suitable for those following a lactose-friendly diet, but it may not be appropriate for strict vegans or individuals with dairy allergies. The recipe balances indulgence with nutritional value, making it a great option for diverse dietary needs.
Advice
For an enhanced experience, consider pairing this dish with a fresh salad or light sides to complement the rich flavors. Feel free to modify the recipe by substituting certain ingredients to suit your dietary preferences or to elevate the nutritional profile.
Conclusion
This recipe combines delicious flavors with substantial nutritional benefits, making it an ideal choice for gatherings or a satisfying meal at home. With its rich profile, this dish is sure to please both family and friends alike, encouraging everyone to enjoy a delightful culinary experience.