Vanilla Rich Ice Cream – Nutritional Information
Indulge in the creamy goodness of Vanilla Rich Ice Cream, a classic favorite that delivers a satisfying balance of flavors and nutrients. Whether you’re enjoying it as a sweet treat or using it as a base for other dessert creations, this ice cream offers more than just a delicious taste. Here’s a breakdown of its key nutritional values, providing you with insight into its energy, macronutrient content, and vitamins:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 249.0 kcal |
| Protein | 3.5 g |
| Total Fat | 16.2 g |
| Saturated Fat | 10.33 g |
| Carbohydrates | 22.29 g |
| Fiber | 0.0 g |
| Sugar | 20.65 g |
| Calcium | 117.0 mg |
| Iron | 0.34 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 105.0 mg |
| Potassium | 157.0 mg |
| Sodium | 61.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.008 mcg |
| Manganese | 0.004 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.167 mg |
| Niacin (Vitamin B3) | 0.082 mg |
| Vitamin B6 | 0.045 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 182.0 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Vanilla Rich Ice Cream contains dairy, and may not be suitable for those with lactose intolerance or milk allergies. It also includes added sugars, which should be taken into consideration for individuals managing blood sugar levels or those following a low-sugar diet.
Dietary Preferences:
- Vegetarian-Friendly: Yes (contains dairy)
- Gluten-Free: Yes
- Low-Carb/Low-Sugar: No (contains significant sugar content)
- Lactose-Free: No
Tips and Advice:
This Vanilla Rich Ice Cream makes for a delightful addition to any dessert table. To enhance its flavor, consider pairing it with fresh fruit, nuts, or a drizzle of chocolate sauce. If you are aiming for a lighter treat, opt for a smaller serving size to balance your diet.
While it offers essential nutrients like calcium and vitamins A and B12, it is also high in sugar and saturated fat, so moderation is key. Enjoy this indulgent treat as part of a balanced diet, and it will surely satisfy your sweet cravings.
Conclusion:
Vanilla Rich Ice Cream is a timeless dessert, offering a rich and creamy texture that’s packed with flavor. With its balance of protein, healthy fats, and essential vitamins, it can be part of an enjoyable and satisfying meal. Just be mindful of portion sizes to manage your intake of sugars and fats. Whether you’re treating yourself or serving it as a dessert for guests, this ice cream will always be a crowd-pleaser.
